Experiencing a physical injury can be a life-altering event, affecting not only your body but also your mind. Beyond the physical pain, many individuals grapple with a range of emotions, including grief, anxiety, and depression. This blog post explores the emotional toll of injury, the benefits of EMDR therapy, and strategies for reclaiming your life after trauma from a therapist who has been there.

Psilocybin-assisted therapy offers a beautiful path for those grappling with grief and trauma. Psilocybin has long been used by the Mazatec for sacred healing rituals. Working with psilocybin therapeutically can help us connect to deep-seated emotions and foster healing. In this post, I explore the science, cultural context, and therapeutic process, emphasizing a compassionate and respectful approach. Read on to learn more.

Grief is a powerful experience of intense sadness, anger, hurt, and loss. It’s a human experience that no one is really prepared for. This quick read, written by a grief therapist, equips you with the knowledge and empathy to support your loved ones. Learn powerful do’s and don'ts for communication, practical ways to show you care, and how to help grieving children navigate their emotions.

Pregnancy loss can leave behind more than grief. It can create trauma, shame, fear, and a deep sense of disconnection from your body. This post explores how therapy can support healing after pregnancy loss when the pain feels overwhelming, complicated, or stuck.

Discovering an affair can leave you replaying what happened, questioning yourself, and trying to hold everything together at the same time. You might understand it logically and still feel completely stuck. EMDR therapy helps your brain and body process what happened so it no longer feels like it’s still happening.

Grief can leave you feeling isolated and alone, but vulnerability is the key to unlocking healing. By sharing your story and expressing your emotions, you connect with loved ones who can offer support and understanding. Vulnerability may feel scary at first, but it's a powerful tool that can empower you to move forward on your grief journey.