Reclaim your power, your story, your life.
Online grief counseling and trauma therapy for adults in Virginia and Colorado. EMDR, Brainspotting, IFS, psychedelic, and somatic therapy for trauma, grief, and self-confidence.
You’re done waiting. You’re ready to make changes that actually last.
You can’t remember the last time you felt confident.
You feel irritated in your relationships and don’t know how to speak up, even when you “know” you “should”
You wonder “how did it get like this?” and worry that your childhood is negatively impacting your adult life
You feel suspicious and tense around others, yet when you’re alone all you want is to feel connected and whole
You don’t trust yourself to make decisions, even the “small” ones
Nothing is really fun anymore, and finding motivation to enjoy life seems impossible.
You’ve achieved most of what you want and need, but struggle to really understand yourself
You’re in the right place to feel better.
Hey, I’m Carly. I’m ready to help you.
My clients are like you. They’re logical, hard-working, and don’t want anyone to see how hard they struggle.
Often, they’ve tried other therapies, self-help, medication, meditation, retreats, or just plain ole pushing it all deep down without the real lasting change they know they need.
I’m not a blank-slate therapist. I bring my authentic self into our sessions because this is real, and a good therapist gets it. We’ll dig deep, get uncomfortable, and heal deep trauma and grief. Sometimes, we’ll laugh inappropriately and talk a little ~therapeutic~ shit.
I love my job, and I’m damn good at it. I work best with folks who are ready to dive in and interested in exploring therapy that goes beyond traditional “talk therapy,” such as EMDR therapy, Brainspotting, somatic therapy, IFS therapy, and psychedelic-assisted therapy.
How can I help you?
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Grief Counseling
Every day can feel impossible, and moments of joy become confusing. Whether you’re dealing with complicated grief, death grief, anticipatory grief, loss of identity, or a spiritual wound, grief therapy provides a path toward reconnecting with your life.
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Trauma Therapy
You’re keeping it together, but so much of life is really hard. You feel like no one gets it— even though you survived, you’re dealing with the sharp pieces every single day. Trauma therapy helps you heal what isn’t working so that you can live fully in the present.
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Self-Confidence Therapy
Your self-confidence is shaky at best and nothing seems to improve your self-esteem. Your career, relationships, and identity are suffering. Self-confidence therapy helps you find inspiration and regain a sense of courage in your life.
Work with me:
Why online therapy?
Maximum confidentiality and privacy - you won’t spend any unnecessary time in a car, waiting room, or office.
Scheduling and attending therapy is convenient- completely on your time.
Flexibility to do therapy near you: from your home, during your lunch break, on vacation - if you have internet and a phone or computer, you can do therapy.
EMDR, Brainspotting, and IFS therapies are as effective or better online versus in-person therapy.
Questions about therapy?
Therapy Methods
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EMDR Therapy
EMDR Therapy helps you process traumatic memories in order to live in the present.
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Psychedelic-Assisted Therapy
Psychedelic-assisted therapy (PAT) is an emerging therapy with profound results.
Learn more about Psychedelic-Assisted Therapy (coming soon!)
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IFS Therapy
Internal Family Systems (IFS) Therapy helps you learn to listen and attend to different parts so you can live your life in harmony.
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Brainspotting Therapy
Brainspotting Therapy helps you find deep and meaningful change in your life.
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Somatic Therapy
Somatic Therapy incorporates your brain-body connection to go beyond talking and into real healing.
Ready to get started?
First: Schedule a free 15-minute consultation phone call. Ask me all the questions you have and decide if you’d like to work with me.
Next: We’ll work together weekly, every other week, or at a Grief & Trauma Intensive. You’ll gently and effectively process trauma and tend to painful feelings especially related to grief.
Finally: You’ll notice that vulnerability begins to feel powerful, and the changes you’ve been trying to make begin to stick. Your self-confidence will grow, your relationships will improve, and you’ll finally settle into ease and connection.
Douglas County, Colorado
Englewood and Castle Rock, Colorado
Routt & Mofatt County, Colorado
Steamboat Springs, Colorado
Fairfax County, Virginia
McLean, Alexandria, Great Falls, Virginia
Based in Steamboat Springs, CO. Online therapy appointments are available to anyone living in Colorado or Virginia. Intensives are available in-person in Colorado.
You can live a life with confidence.
I’ll help you be sure of it.
