You’re the One Everyone Relies On.
But Who Supports You?
Move from survival to steadiness — with virtual EMDR and trauma therapy that helps you release guilt and trust your decisions again.
Serving Virginia and Florida
You’ve handled a lot.
You show up. You take care of what needs to be done. You keep things moving. From the outside, you look “ok.”
But inside, anxiety, guilt, or unresolved grief are wearing you down.
Pushing through isn’t working anymore.
Therapy can help you:
Fall asleep without replaying the conversation again
Notice the guilt in your stomach without letting it take over
Make a hard decision — and stand by it confidently
Walk into a difficult conversation without your inner critic
Say no without explaining yourself into exhaustion
Hold a boundary and feel the benefit
Interact with playfulness instead of resentment
Feel steady in your body instead of bracing for impact
Spend your energy on what you love instead of wasting it on worry
This isn’t about becoming someone new.
It’s about feeling solid again — in your body, your relationships, and your decisions.
You don’t have to carry this alone.
You’re in the right place to begin.
Specialties
I specialize in grief and trauma work for adults who carry a lot — and carry it well — until it starts to feel unsustainable.
Guilt & Over-Responsibility
If you feel responsible for how everyone else feels, question yourself after setting a boundary, and worry you were too much — or not enough…guilt might be taking over.
When guilt runs your decisions or shrinks your needs, therapy helps you untangle what’s truly yours from what never was.
Identity Loss & Major Transitions
Caregiving. Divorce. Diagnosis. Career shifts. Chronic illness. A new relationship.
When the version of you that “worked” no longer fits, there can be grief — even if no one else sees it. Therapy becomes space to mourn what was, recalibrate, and move forward with steadiness instead of panic.
Traumatic Loss & Complicated Grief
Sudden death. Suicide. Overdose. Medical crisis. Violence. Grief that lingers long after others expect you to be “back to normal.”
When loss is shocking, unfinished, or tangled with guilt and trauma, your body may still be trying to process it. We work to help what happened feel integrated — not looping.
Trauma & Survival Mode
You look functional. You keep showing up. But inside, you’re bracing. Your stomach drops. You’re scanning constantly. You stay slightly on edge.
When the past still lives in your nervous system, therapy helps your body register that you are safe now — not back there.
Let’s Work Together
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Therapy Tools & Workbooks
Self-guided EMDR tools, Brainspotting exercises, and therapist-created workbooks designed to support healing on your own schedule.
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For Therapists
For associate therapists in CA, CO, FL, or VA. Thoughtful supervision and private practice support grounded in The Calm Practice™ framework.
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Online Therapy
Virtual EMDR and trauma therapy to help you process grief, guilt, and self-doubt from the safety of your own space.
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EMDR Therapy
Structured EMDR therapy to process traumatic memories and reduce overwhelm so you can feel steadier in daily life.
Hi, I’m Carly,
A licensed trauma therapist specializing in EMDR and integrative approaches for adults struggling with guilt, burnout, and grief. I help you get measurable progress — not just talk about it.
If you’re like me and my clients, you’re capable, intelligent, and not used to asking for support. Maybe you’ve spent many years masking or putting everyone else first.
I know the feeling. When I was 20, I lost my brother to cancer. At 30, my dad died by suicide. I tried to white-knuckle it through, which led to even worse anxiety, serious guilt, lot’s of “I’m fine,” and ultimately, burnout.
Now, I’m proud to offer therapy and resources to help you heal the root of chronic guilt and relational wounds.
Ready to find some peace? I’m here to meet you with warmth, clarity, and tools that you can use for a better life, today.
Types of Therapy
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Somatic Therapy
Somatic Therapy helps you work with your nervous system to create a safe relationship with your body.
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IFS Therapy
Internal Family Systems (IFS) Therapy helps you learn to listen to and soothe your parts so you can live your life in harmony.
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Brainspotting Therapy
Brainspotting Therapy helps you process difficult memories to find deep and meaningful purpose beyond pain.
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Talk Therapy
Talk therapy like CBT, storytelling, IFS, and creative expression can help you change unhelpful patterns.
Learn more about Talk Therapy.
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Psychedelic Therapy
Psychedelic Therapy can help you rewire old patterns and find new insights to live a more confident life.
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EMDR Therapy
EMDR Therapy helps you process intense and traumatic memories in order to live fully in the present.
Step 1:
Free Consultation
We’ll start with a 15-min phone call to talk openly about your life and what you want out of therapy. This is a low-pressure way for us both to confirm we’re the right fit.
Step 2:
Online Intake Session
This 75-min session helps us clarify the life you want to build, map out your specific goals, and choose the right tools (EMDR, Somatics, IFS) to get you there.
Step 3:
Continue Therapy
In therapy, we process trauma, regulate your nervous system, and shift your patterns. You'll notice more internal harmony as you build a more secure life.
