I believe therapy should be authentic, powerful, and effective. My approach to therapy is collaborative and intentional. I don't sit there and shake my head and say "mhm." I believe you have everything you need to "heal," and I'm there to help you access it.

I'm not really a homework assigner because everything we do in session can be used during the other 167 hours of your week.

I use trauma-informed, somatic based therapies. When working with me, you have access to EMDR, Brainspotting, IFS, Somatic, and Psychedelic therapies.

I love being a therapist because it allows me the role of fellow traveler. I've learned so much and will continue to expand into the best therapist I can be. I am in tune with myself, my clients, and my world, which allows me to sit with you while you address and move through deeply painful material. I've been described by colleagues and clients as authentic, creative, and extremely proficient.

Everyone should ask their therapist this! I am involved in my own individual therapy and regularly practice IFS and somatic mediations. I get cozy with my shadow parts and regularly take part in individual and group psychedelic therapy experiences.

I play soccer, spend time in nature and water, cook healthy plant-based meals, bake vegan treats, prioritize sun and water intake, learn Spanish, volunteer at the humane society, and play with my dog on a regular basis. I have a loving partner who supports me unconditionally 💖

It's cheesy but it's true- I don't think I really "chose" it at first. My younger brother died of bone cancer when I was a young adult, and my dad died by suicide as I entered my 30's. These losses have shaped me personally and professionally, and I am honored to work with folks navigating similar traumas and losses.