The Body Keeps the Score: EMDR For Physical Symptoms of Trauma

It’s Not All In Your Head

Have you ever felt a tightness in your chest that mirrors the anxiety of an upcoming deadline? Or maybe a dull ache settles in your lower back after a tense argument with a loved one.

These common experiences are just a glimpse into the powerful connection between our minds and bodies.

But this mind-body link goes far deeper.

Many people who have experienced trauma also report a range of chronic physical symptoms that seem to defy explanation from traditional medicine.

These symptoms can be incredibly frustrating and can significantly impact your daily life.

Here are some questions you might be asking yourself if you're experiencing unexplained physical symptoms:

• Do I constantly feel run down and fatigued, even after a good night's sleep?

• Am I plagued by digestive issues like bloating or constipation for no apparent reason?

• Have I developed chronic headaches or muscle tension that traditional treatments haven't helped?

• Do I experience unexplained skin conditions or sleep disturbances?

If you're nodding along to any of these questions, you're not alone. There's a growing recognition of the link between trauma and a variety of physical ailments.

EM DR therapy can be a powerful tool for addressing these issues and helping you heal from the inside out.

Many people who have experienced trauma also report a range of chronic physical symptoms that seem to have no clear medical cause.

These symptoms can include:

• Chronic pain (headaches, backaches, muscle tension)

• Fatigue and low energy

• Digestive issues (irritable bowel syndrome, ulcers)

• Sleep problems

• Skin conditions (rashes, eczema, abscesses)

While traditional therapy or mediation can address some of these issues, the root cause can often be emotional.

The Body Keeps the Score: A Shift in Understanding Trauma

In his groundbreaking book, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Dr. Bessel van der Kolk, a leading expert in trauma research, sheds light on the profound impact of traumatic experiences on our entire being.

Prior to Dr. van der Kolk's work, the focus of trauma treatment was largely on the psychological aspects.

However, The Body Keeps the Score revolutionized our understanding by demonstrating how trauma affects us not just mentally, but also physically and neurologically.

The book highlights several key breakthroughs:

Trauma is stored in the body

Dr. van der Kolk argues that traumatic memories aren't simply stored in the conscious mind, but also imprinted on the body.

This explains why so many people with trauma experience physical symptoms like chronic pain, fatigue, and digestive issues.

The fight-or-flight response gets stuck

When we experience trauma, our bodies go into a natural survival mode known as fight-or-flight. In a healthy situation, this response subsides once the danger passes.

However, trauma can disrupt this process, leaving the nervous system stuck in a state of high alert. This can lead to a cascade of physical and emotional problems.

The brain is malleable

One of the most hopeful aspects of Dr. van der Kolk's work is his emphasis on neuroplasticity. This means the brain has the ability to heal and change throughout our lives.

EMDR therapy takes advantage of this neuroplasticity by helping the brain process and release the negative energy associated with traumatic memories.

The Body Keeps the Score offers a powerful explanation for the mind-body connection in trauma and paves the way for more holistic treatment approaches like EMDR.

EMDR: Targeting the Emotional Roots of Physical Symptoms

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful tool for treating trauma. It works by helping you process the emotional memories and negative beliefs associated with a traumatic event.

But what many people don't realize is that EMDR can also be effective in addressing the physical symptoms linked to trauma.

Here's how:

When we experience trauma, our bodies go into fight-or-flight mode. This can lead to the release of stress hormones that can have long-term effects on our physical health.

Additionally, the emotional pain of trauma can get "stuck" in our nervous system, manifesting as physical symptoms.

By processing the emotional components of trauma through EMDR, we can begin to release the pent-up energy and negative beliefs that contribute to physical symptoms.

EMDR helps our nervous system move out of fight-or-flight mode and return to a state of calm, which can have a positive impact on our overall physical well-being.

Managing Physical Symptoms Alongside Therapy

While EMDR can be a powerful tool, it's important to remember that healing takes time.

Here are some tips for managing physical symptoms alongside EMDR therapy:

• Healthy Habits: Prioritize sleep, exercise, and a balanced diet. These habits can improve your overall health and resilience.

• Mind-Body Practices: Techniques like yoga, meditation, and deep breathing can help you manage stress and connect with your body's signals.

• Pain Management Techniques: If you are experiencing chronic pain, consider exploring complementary therapies like massage or acupuncture alongside traditional medicine.

Remember, you are not alone.

Many people experience physical symptoms related to trauma. If you're struggling, reach out to a therapist trained in EMDR.

By addressing the emotional roots of your physical pain, you can begin to heal and experience greater well-being in both your mind and body.

Finding an EMDR Therapist: Support on Your Healing Journey

If you're interested in exploring EMDR therapy to address physical symptoms related to trauma, the next step is finding a qualified therapist.

Here are some resources and tips to help you in your search:

1. EMDR International Association (EMDRIA):

• The EMDRIA website offers a therapist directory specifically for EMDR practitioners. You can search by location, insurance, and other criteria to find a therapist in your area: EMDR Therapist Directory: https://www.emdria.org/find-an-emdr-therapist/

2. Psychology Today:

• Many therapists advertise their services on Psychology Today. You can filter your search by location, insurance, and areas of expertise, including EMDR therapy: Psychology Today Therapist Directory: https://www.psychologytoday.com/us/therapists

3. Ask Your Doctor, Therapist, Friend, or Trusted Loved One:

• Your primary care physician or current therapist may be able to recommend EMDR therapists in your area.

• You might be surprised to learn that many folks close to you know about or have experience themselves with EMDR therapy. Ask around, see if someone you love has an EMDR therapist who has helped them.

4. Consider Online Therapy:

• Teletherapy platforms offer convenient access to EMDR therapists, especially if there are limited options in your area. Many therapists offer online or virtual therapy in addition to in-person sessions.

Additional Tips:

Schedule Consultations

Many therapists (like me!) offer free consultations. This allows you to get a sense of their approach and see if you feel comfortable working with them.

Verify Qualifications

Once you've identified some potential therapists, ensure they are properly trained and certified in EMDR therapy. Look for therapists who have completed EMDR International Association (EMDRIA) approved training.

Cost Transparency

Therapists typically set their own fees. Don't hesitate to ask about their fees and payment options during your consultation.

By taking these steps, you can find a qualified EMDR therapist who can support you on your healing journey and help you address the physical symptoms associated with your trauma.

Reclaim Your Body and Embrace Healing

The connection between your mind and body is undeniable.

Trauma can leave a lasting mark, not just on your emotional well-being, but also on your physical health.

However, there is hope. EMDR therapy offers a powerful tool for processing the emotional roots of trauma and alleviating the physical symptoms that often accompany it.

EMDR therapy can help to:

• Reduce chronic pain and fatigue.

• Improve your digestive health.

• Sleep more soundly.

• Experience a greater sense of calm and well-being.

If you're struggling with unexplained physical symptoms and suspect they might be linked to past trauma, don't hesitate to reach out for help.

A qualified EMDR therapist can guide you on your path to healing and help you reclaim your body and mind.

Ready to take the first step?

Contact me today for a free consultation to discuss how EMDR therapy can help you address the physical symptoms associated with your trauma and experience a more fulfilling life.