Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Healing from Betrayal Trauma with EMDR Therapy: After An Affair
Discovering an affair can be a devastating experience, leaving you feeling shattered and questioning your self-worth. It makes sense to feel confused, full of rage, sad, abandoned and rejected all at once. This blog explores how EMDR therapy can help you process betrayal trauma, reduce emotional distress, and rebuild trust. Learn how to start your healing journey and regain control of your life.
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