Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Healing from Betrayal Trauma with EMDR Therapy: After An Affair
Discovering an affair can be a devastating experience, leaving you feeling shattered and questioning your self-worth. It makes sense to feel confused, full of rage, sad, abandoned and rejected all at once. This blog explores how EMDR therapy can help you process betrayal trauma, reduce emotional distress, and rebuild trust. Learn how to start your healing journey and regain control of your life.
Let’s Work Together
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Therapy Tools & Workbooks
Self-guided EMDR tools, Brainspotting exercises, and therapist-created workbooks designed to support healing on your own schedule.
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For Therapists
For associate therapists in CA, CO, FL, or VA. Thoughtful supervision and private practice support grounded in The Calm Practice™ framework.
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Online Therapy
Virtual EMDR and trauma therapy to help you process grief, guilt, and self-doubt from the safety of your own space.
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EMDR Therapy
Structured EMDR therapy to process traumatic memories and reduce overwhelm so you can feel steadier in daily life.