When trauma, especially betrayal trauma like infidelity, leaves its mark, self-doubt bubbles and grows. But what if there's a way to process those deep wounds and reclaim your inner strength? This post explores Brainspotting Therapy, a neurobiological approach to healing that helps you truly step back into your inherent confidence. If you’re curious about rebuilding your confidence after trauma, read on to learn more.

“There are three sides to every story: yours, mine, and the truth." When infidelity hits, it shatters your world. Discover how Brainspotting therapy can help you navigate betrayal trauma, release deep-seated pain, rebuild self-trust, and find peace. If you want to release the pain from infidelity, Brainspotting might be the choice for you. Read more about Brainspotting for infidelity here.

When an affair hits, it doesn't just hurt – it feels like your whole world flips upside down. You're left in pain, wondering how to make sense of anything. As a therapist, I know this isn't just about anger or sadness, it's a deep betrayal trauma that shakes you to your core. But here's the powerful truth: you can heal from this. Discover how EMDR therapy can help you find calm, rebuild self-trust, and reclaim your story after infidelity. This is your path to peace.

Grief is universal human experience, and its expression is unique and depends on our personality, trauma, and brain wiring. For those supporting autistic or neurodivergent loved ones, understanding and respecting this expression is so important. This guide is for you, the ally, the friend, the family member, seeking to support your loved one during times of loss, in all its complex forms. Read on to discover practical tips and advice for offering genuine support.

Divorce presents challenges for neurodivergent individuals, impacting the different routines, communication styles, and sensory experiences. If you identify as autistic or are otherwise neurodivergent and going through a divorce, this is for you. Understand the specific hurdles you might be facing and find support in this blog post.

Early menopause isn't just a physical shift - it's an emotional journey that might include grief. You might feel confused, sad, scared, angry, guilty or a whole range of different emotions. Read this post to understand the multifaceted losses, find practical tools, and know you're not alone in navigating this unexpected farewell to a chapter of your life.