Inside My Mind: A Therapist’s Blog

I write about psychedelics, traumatic grief, betrayal trauma, EMDR therapy, and other topics that peak my interest.

Find guidance that helps you live a more confident life.

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Grief Carly Pollack Grief Carly Pollack

Unsatisfying Relationship?: How Grief Reshapes Romance

Grief doesn't just affect individuals - it impacts our relationships, especially our romantic connections. Discover how different grieving styles, communication struggles, and shifting responsibilities can strain the bond you share with your partner. Learn from a personal experience about finding comfort in simple connection and learn how to navigate these challenges with empathy and expert guidance.

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Carly Pollack Carly Pollack

How Alcohol Affects Grief + Self Quiz

When you're hit with grief, it can feel incredibly tough. It's natural to want to make the pain go away or feel better. For many of us, alcohol is a quick way to get relief, but it can actually complicate the healing process. Explore why we turn to alcohol when grieving, its effects, and healthier ways to cope

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Grief Carly Pollack Grief Carly Pollack

The Long Goodbye: How to Navigate Anticipatory Grief

Anticipatory grief is the unique hurt we feel when we sense a loss is coming, like a shadow casting across the present. It's the complex and often heart-wrenching experience of grieving while our loved one is still here. This post explores the many emotions that can arise during this time, from sadness and anxiety to anger and helplessness. Learn about the unique challenges of grieving before goodbye and understand this process as a step towards healing.

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Carly Pollack Carly Pollack

Neurodivergent Grief and Trauma: Could EMDR Therapy Work for You?

EMDR therapy offers a structured yet adaptable approach to processing trauma and difficult memories. It could be a supportive option for neurodivergent folks. This post explores how EMDR can be particularly beneficial for those with Autism Spectrum Disorder (ASD) and ADHD. Learn how EMDR can be tailored to individual needs, respecting unique processing styles and promoting healing without overwhelming the system. Learn about EMDR therapy and whether it might be a good fit for you.

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Grief Carly Pollack Grief Carly Pollack

Finding Peace with Mortality: What is Death Therapy and EMDR in Bereavement

Facing our own mortality or grieving the loss of someone dear can bring a whirlwind of complex emotions. Death therapy offers a specialized path of support, and powerful tools like EMDR can help process trauma and intense feelings. Explore what death therapy is, how EMDR can be beneficial in bereavement, and other supportive therapies that can help you find peace.

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Carly Pollack Carly Pollack

Be Kind to Your Grief: Quick Read

Feeling the deep ache of grief and wondering when it will end? It’s normal for us to do a lot to not feel the deep hurts in grief. This post offers a different perspective, rooted in Internal Family Systems (IFS). I’m inviting you to see grief not as an enemy, but as a part of yourself that deserves kindness and understanding. If you’re curious, read more here.

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