Inside My Mind: A Therapist’s Blog

I hope you find something in here that helps you live a more confident life.

TOPICS:

Betrayal Trauma Grief & Loss

EMDR Therapy Psychedelic Therapy

Carly Pollack 9/29/25 Carly Pollack 9/29/25

A Guide To Grieving Your Beloved Dog

When you lose your dog, the silence is brutal, but the guilt is often worse. Did you wait too long? Did you miss a crucial sign? This guide validates your deep sorrow and shows you how to interrupt the destructive cycle of self-blame, transforming your pain into an honoring act of love. You don't have to carry the heavy burden of "what if" alone. Read on to learn how.

Carly Pollack 5/15/24 Carly Pollack 5/15/24

Lost A Beloved Pet?: EMDR Therapy Can Help

Losing a pet can feel like losing a family member. Grief, sadness, and suffering might follow the loss of a pet. If the loss was traumatic, you might be suffering from intense stress and guilt. EMDR therapy can help you process the complex emotions of grief, guilt, anger, and confusion, allowing you to heal and move forward with cherished memories. Learn from a grief therapist who has lost pets.