Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
A Guide To Grieving Your Beloved Dog
When you lose your dog, the silence is brutal, but the guilt is often worse. Did you wait too long? Did you miss a crucial sign? This guide validates your deep sorrow and shows you how to interrupt the destructive cycle of self-blame, transforming your pain into an honoring act of love. You don't have to carry the heavy burden of "what if" alone. Read on to learn how.
Lost A Beloved Pet?: EMDR Therapy Can Help
Losing a pet can feel like losing a family member. Grief, sadness, and suffering might follow the loss of a pet. If the loss was traumatic, you might be suffering from intense stress and guilt. EMDR therapy can help you process the complex emotions of grief, guilt, anger, and confusion, allowing you to heal and move forward with cherished memories. Learn from a grief therapist who has lost pets.
Let’s Work Together
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Therapy Tools & Workbooks
Self-guided EMDR tools, Brainspotting exercises, and therapist-created workbooks designed to support healing on your own schedule.
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For Therapists
For associate therapists in CA, CO, FL, or VA. Thoughtful supervision and private practice support grounded in The Calm Practice™ framework.
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Online Therapy
Virtual EMDR and trauma therapy to help you process grief, guilt, and self-doubt from the safety of your own space.
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EMDR Therapy
Structured EMDR therapy to process traumatic memories and reduce overwhelm so you can feel steadier in daily life.