Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Why Am I Scared of Myself? High-Functioning Trauma & Control
You can be successful, professional, and competent…and still feel unsafe inside your own body. If you’re holding it together but quietly reactive, chronically tense, or secretly afraid of losing control, this post explains what’s happening in your nervous system and how EMDR therapy can help you find safety, regulation, and more ease. If you want to learn how to feel without losing it, read this post.
Healing from Childhood Bullying: EMDR for Confidence
For many adults, childhood bullying lives quietly in the body, shaping how safe we feel with others. The teasing, exclusion, or humiliation that happened years ago can show up as anxiety, perfectionism, or self-doubt. In this post, we’ll explore how EMDR, IFS, Somatic Therapy, and Brainspotting can help you release what’s stored in the body, reconnect with confidence, and build a sense of safety that lasts.
Neurodivergent Grief & Trauma: Could EMDR Therapy Work for You?
EMDR therapy offers a structured yet adaptable approach to processing trauma and difficult memories. It could be a supportive option for neurodivergent folks. This post explores how EMDR can be particularly beneficial for those with Autism Spectrum Disorder (ASD) and ADHD. Learn how EMDR can be tailored to individual needs, respecting unique processing styles and promoting healing without overwhelming the system.
EMDR for Compassion Fatigue: Helping the Helpers
As a helping professional, you pour your heart into supporting others, but constant exposure to their struggles can lead to compassion fatigue. This leaves you feeling emotionally drained, disconnected from your clients, and questioning your ability to make a difference. But there is hope! EMDR therapy can address the root of compassion fatigue, helping you process vicarious trauma, release pent-up emotions, and rebuild your resilience.
EMDR Therapy: Negative & Positive Cognitions with Grief
Complicated grief can manifest as intense and persistent sadness, anger, or guilt that lingers for months after a loss. These overwhelming emotions can disrupt daily life and make it difficult to move forward. EMDR therapy offers a powerful tool to address the root of these emotions. By processing specific memories and associated negative beliefs, EMDR can help you heal and reconnect to your life. Read on for more.
Let’s Work Together
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Therapy Tools & Workbooks
Self-guided EMDR tools, Brainspotting exercises, and therapist-created workbooks designed to support healing on your own schedule.
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For Therapists
For associate therapists in CA, CO, FL, or VA. Thoughtful supervision and private practice support grounded in The Calm Practice™ framework.
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Online Therapy
Virtual EMDR and trauma therapy to help you process grief, guilt, and self-doubt from the safety of your own space.
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EMDR Therapy
Structured EMDR therapy to process traumatic memories and reduce overwhelm so you can feel steadier in daily life.