Grief & trauma therapy for successful, yet self-doubting women.
Build lasting self-trust and heal from burnout and guilt with thoughtful, expert therapy.
You're the one that handles everything.
And you do it so well.
But you're exhausted. Something has to change.
Imagine going from…
Burnt out, drained and anxious to energized and creative.
Struggling internally to secure in your identity and relationships.
Taking orders from your inner critic to making decisions with confidence.
Feeling “meh” in your relationships to balanced and loving connection.
Fixated on the need for control (safety) to flexible and excited by life.
Uncomfortable with your emotions and body to feeling in tune and sexy.
Areas of Specialized Support
Trauma
Processing and recovering from experiences of violence, disaster, tragedy, medical event, assault, or other injury.
Bereavement
Intense sadness, pain, and complex emotions after losing someone you love.
Traumatic Loss
Sudden or violent loss, including witnessing death, suicide, homicide, and child loss.
Pet Loss
Support for the unique grief of losing a loved pet or loving a reactive dog.
Anticipatory Grief
Suffering from an impending loss, known fate, or chronic cancer.
Complicated Grief
Prolonged, difficult grief from losses like a loved one’s addiction or cognitive decline.
Betrayal Trauma
The pain of betrayal: infidelity, affair, divorce, broken trust, or childhood abuse and neglect.
Loss of Belonging
Abandonment by family, friends, or community. Rejection because of identity.
Neurodivergent Grief
Support for neurodivergent folks processing traumatic experiences or grief.
Therapeutic Offerings
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IFS Therapy
Internal Family Systems (IFS) Therapy helps you learn to listen to and soothe your parts so you can live your life in harmony.
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Somatic Therapy
Somatic Therapy helps you work with your nervous system to create a safe relationship with your body.
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Brainspotting Therapy
Brainspotting Therapy helps you process difficult memories to find deep and meaningful purpose beyond pain.
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Talk Therapy
Talk therapy like CBT, storytelling, IFS, and creative expression can help you change unhelpful patterns.
Learn more about Talk Therapy.
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Psychedelic Therapy
Psychedelic Therapy can help you rewire old patterns and find new insights to live a more confident life.
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EMDR Therapy
EMDR Therapy helps you process intense and traumatic memories in order to live fully in the present.
Hi, I’m Carly ☼
I help women lose the guilt and learn to trust.
If you’re anything like me and my clients, you’re logical, hard-working, and definitely not going to let anyone see how hard it’s been.
You’ve been holding it all together for way. too. long.
I know the feeling. When I was 20, I lost my baby brother to cancer. At 30, my dad died by suicide. Now, I’m proud to offer therapy and intensives to help you through grief, betrayal, and trauma.
Ready to dive in? I’m here to meet you with warmth and clarity.
Let’s Work Together
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Online Therapy
Online grief and trauma therapy sessions to address guilt, self-doubt, and build confidence from the comfort of your own space. Wherever you are in CA, CO, FL, or VA, support is available.
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In-Person Therapy
Intensive in-person therapy in Steamboat Springs, CO offers a focused, immersive experience. Dive deep with somatics, EMDR, IFS, and psychedelic therapy.
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EMDR Therapy
Process traumatic events that cause disruption to your daily life. During EMDR therapy, we build resources and learn to address overwhelm. Available in CA, CO, FL or VA.
Step 1:
Consultation
To begin, schedule a 15 minute consultation to figure out if it’s a good fit. We’ll talk about what you’re looking for and what types of therapy might align with your goals and needs.
Step 2:
Online Intake Session
We’ll meet virtually for a 75 minute intake session to build a strong foundation for therapy.
Step 3:
Begin Therapy
Choose online weekly or bi-weekly therapy or plan for your in-person Intensive Therapy.
Ready for lasting peace?
Locations for Grief Support
Telehealth available across Colorado, California, Florida and Virginia.
Intensive in-person therapy is located in Steamboat Springs, Colorado.