Helping you discover clarity + confidence through the chaos.
Expert therapy for busy adults across CA, CO, FL and VA.
Integrative, brain-body therapy to help you thrive.
Is your strength costing you everything?
You're holding it together, but you’re insure and and uneasy.
You don’t trust your gut instincts or decisions.
Something has disrupted your sense of safety - it doesn’t feel like you.
You're exhausted but can’t find rest or relaxation.
Discomfort and confusion have become the norm.
Hi, I’m Carly ☼
I’m so glad you’re reading this because I work with clients a lot like you.
You’re logical, hard-working, and definitely not going to let anyone see how hard you’re struggling.
If you’re holding it all together with white knuckles and a lump in your throat, I’m sorry to say you can’t hold on like that forever. I know the feeling.
At 20, I lost my baby brother to cancer. At 30, my dad died by suicide. With this pain, I’ve discovered purpose. I’m proud to offer therapy and intensives to support you through the chaos.
Healing is a really weird journey, and it’s also really beautiful too. If you’re ready to dive in, I’m here to meet you with genuine support.
Let’s Work Together
1
Consultation
To begin, schedule a 15 minute consultation. We’ll talk about what you want from therapy and if my approach fits.
2
Intake Session
We’ll have a 75 minute virtual intake session and lay the ground for successful in-person or online therapy.
3
Continue Therapy
Choose online weekly/bi-weekly therapy (55 or 85 min) or plan for your in-person Intensive Therapy
Therapeutic Specialties
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Traumatic Loss
Learning of a loved one’s suicide, homicide, violence, or witnessing a death.
Perinatal Loss
Infant death and spontaneous pregnancy loss.
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Betrayal Trauma
Grieving a lost relationship due to infidelity, betrayal, or broken trust.
Loss of Belonging
Rejection or abandonment by family or community.
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Complicated Grief
Losing a loved one to addiction, drugs, alcohol, or disease.
Existential Grief
Distress due to the hostility and cruelty of the political and social landscape.
Pet Loss
The profound, grief of losing a dear pet.
Autistic Grief
Grief support for neurodivergent folks.
Anticipatory Grief
Loss due to terminal illness or life-altering circumstances.
Why Online Therapy?
✅ Maximum privacy - no offices or parking lots to wade through.
✅ Convenience - do therapy from your space (CA, CO, FL, VA residents only).
✅ Flexibility - if you have internet, we can do therapy.
✅ Effectiveness - EMDR and other grief therapies are as effective or more online vs. in person.
Prefer to explore in-person therapy options?
My Therapeutic Approach
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EMDR Therapy
EMDR Therapy helps you process intense and traumatic memories in order to live fully in the present.
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Psychedelic Therapy
Psychedelic Therapy can help you rewire old patterns and find new insights to live a more confident life.
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IFS Therapy
Internal Family Systems (IFS) Therapy helps you learn to listen and attend to different parts so you can live your life in harmony.
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Brainspotting Therapy
Brainspotting Therapy helps you process difficult memories to find deep and meaningful purpose beyond pain.
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Somatic Therapy
Somatic Therapy helps you understand your nervous system and create a safe relationship with your body.
“Because whenever you think or you believe or you know, you’re a lot of other people:
but the moment you feel,
you’re nobody-but-yourself.”
— E.E. Cummings
Locations for Grief Support
Telehealth available to adults living anywhere in Colorado, California, Florida or Virginia.
Intensive in-person therapy sessions are located in Steamboat Springs, Colorado.
