Therapy Rates & FAQ

Religious trauma doesn't end when you leave the belief system, it stays in the body long after you've changed your mind. Here's what religious trauma actually is, why guilt lingers, and what real religious trauma therapy looks like.

Most EMDR vs Brainspotting comparisons are written by someone who only practices one. I'm trained in both ~ here's how they actually differ, how each session feels, and how I decide which to use with a client.

Losing a parent is overwhelming, especially when you're expected to handle important decisions while grieving. This guide walks you through the essential steps to take after a parent dies and includes a free downloadable checklist to help you stay organized.

After betrayal, you might expect to feel angry and hurt. What catches people off guard is this: you stop trusting yourself. Little “normal” things become really difficult because trust is nonexistant. Here's why that happens, and what actually helps.

You’re functioning, successful, and doing everything “right”—so why do you feel stuck? This post breaks down why high-functioning adults feel tired, mentally numb, or unable to move forward, even when life looks fine on the outside.

Finding out your partner lied, cheated, or had a double life can feel disorienting in a way that’s hard to explain. It’s not just what happened — it’s what it does to your sense of trust, both in them and in yourself. If you can’t stop replaying everything or questioning how you missed it, you’re not alone. This post breaks down what’s actually happening and where to start.

You notice it quickly… a shift in someone’s tone, a pause, a look that feels off. And almost automatically, you start wondering what you did wrong. This post explores why you might feel responsible for others’ emotions and how that pattern can begin to change.

You know you’re not responsible for how other people feel — but in the moment, it still feels that way. So many of us learned that being in tune with people’s feelings is a good thing, but what happens when it’s the way that we find safety? This post breaks down why that happens and what actually helps you respond differently in real life.

Cheating can leave you stuck in guilt, shame, and constant replaying of what happened. This post breaks down why it feels so intense and how to actually move forward.

EMDR doesn’t feel the way most people expect therapy to feel. It’s not just talking—it’s something shifting in the background while you notice what comes up. This post walks through what EMDR actually feels like, from the inside. If you’ve been wondering why you still feel stuck even after understanding things, this might help it make more sense.

Maybe you’ve thought about therapy before, but you aren’t sure if it’s actually worth it. If what you’re going through is really bad enough to need therapy. But if you’re functioning but something still feels off, therapy could help. This post helps you understand what therapy offers and how to decide if it’s right for you. You don’t have to be falling apart to want support.

EMDR therapy can feel mysterious. This guide walks you through exactly what happens in a real EMDR session, step by step. From bilateral stimulation to emotional processing, you’ll learn what it actually feels like and why it helps trauma finally shift. If you’re curious but unsure, this will make it clear.

Betrayal like infidelity can feel like your world just shifted overnight. If you’re unable to stop thinking about what happened, feel on edge, or don’t recognize yourself, you’re not overreacting. Here’s why betrayal can feel like trauma—and what’s happening in your mind and body.

Anticipatory grief is the emotional pain that begins before someone dies. It appears during terminal illness, dementia, addiction, hospice care, and other moments when loss is near. This guide explains why grieving someone who is still alive feels so complicated and how therapy can help. Read on if you’re grieving someone who is still technically here.

You can be successful, professional, and competent…and still feel unsafe inside your own body. If you’re holding it together but chronically tense or afraid of losing control, this post explains what’s happening in your nervous system and how EMDR therapy can help you find safety, regulation, and more ease. If you want to learn how to feel without losing it, read this post.

Grief after childhood abuse or grieving a complicated relationship with a caretaker isn’t straightforward. It’s layered with trauma, unfinished attachment, and beliefs like “it was my fault.” EMDR therapy helps you reprocess what happened so you can mourn without staying stuck in survival mode. If you’re looking for a way to process a difficult relationship with a person responsible for your wellbeing, EMDR might be for you.

Grief isn’t something to fix or complete. Sometimes a part of us remains stuck in the moment everything changed, holding the shock, guilt, and pain that were too much to process at the time. From an EMDR and IFS pov, this is what “complicated grief” can looklike in the nervous system. Healing isn’t about forgetting - it’s helping those stuck parts come back into the present. Click to learn how to help your grief.

The holidays can make loneliness feel louder, even when you’re not alone. Grief, unmet needs, and high expectations can create a deep emotional hurt. This therapist-created guide shows how loneliness lives in your body and offers gentle, actionable strategies to soothe it. Read on and discover ways to reconnect with yourself and find calm during the season.