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I write about psychedelics, traumatic grief, betrayal trauma, EMDR therapy, and other topics that peak my interest.

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Carly Pollack Carly Pollack

Spiritual Awakening and Transcendence: Psilocybin Therapy for Caretakers

As a caretaker, you pour your heart into others. But who cares for you? Explore how psilocybin therapy can reignite your spirit, offering spiritual awakening and transcendence to combat burnout. Discover renewed purpose and deeper connection with your self and your world. Interested in psilocybin therapy? Read on to learn more.

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Carly Pollack Carly Pollack

Finding Solid Ground: How Psychedelic Journeys Can Support PTSD Recovery

PTSD's weight is heavy. Psychedelics, like psilocybin, offer a unique healing path, disrupting rigid trauma patterns. They facilitate detached perspectives, uncovering beliefs, and fostering self-compassion. Explore how psychedelic-assisted therapy can support your journey towards reclaiming your well-being. Contact me today and let’s talk about how psychedelics could support your healing.

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Carly Pollack Carly Pollack

Beyond the Physical: Emotional Healing After Injury or Surgery with EMDR

Experiencing a physical injury can be a life-altering event, affecting not only your body but also your mind. Beyond the physical pain, many individuals grapple with a range of emotions, including grief, anxiety, and depression. This blog post explores the emotional toll of injury, the benefits of EMDR therapy, and strategies for reclaiming your life after trauma from a therapist who has been there.

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Carly Pollack Carly Pollack

Psilocybin-Assisted Therapy for Grief and Trauma: Honoring the Mazatec

Psilocybin-assisted therapy offers a beautiful path for those grappling with grief and trauma. Psilocybin has long been used by the Mazatec for sacred healing rituals. Working with psilocybin therapeutically can help us connect to deep-seated emotions and foster healing. In this post, I explore the science, cultural context, and therapeutic process, emphasizing a compassionate and respectful approach.

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Carly Pollack Carly Pollack

How to Help a Grieving Loved One and What NOT to Say: Quick Read

Grief is a powerful experience of intense sadness, anger, hurt, and loss. This quick read, written by a grief therapist, equips you with the knowledge and empathy to support your loved ones. Learn powerful dos and don'ts for communication, practical ways to show you care, and how to help grieving children navigate their emotions.

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Carly Pollack Carly Pollack

Navigating the Storm: Healing Through Pregnancy Loss with EMDR Therapy

The silence after pregnancy loss can be deafening. You might feel isolated, depressed, helpless, and sad. EMDR therapy can help you process overwhelming emotions and rewrite the narrative of your grief. This post explores the power of EMDR in healing after pregnancy loss, guiding you through the process and offering resources for support.

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