You’re functioning. Showing up.
Holding it together.
You don’t need more advice. You need a place to actually process what’s been held onto. Here, you’ll find grounded, practical tools to help you move through it with more clarity, steadiness, and ease.
Why You Feel Burnt Out: A Guide to Your Window of Tolerance
Have you been feeling extra irritable lately? Has your sleep been disrupted and poor? Are you noticing your relationships are not fulfilling, and you feel unmotivated? Maybe you are stuck “on” and can’t seem to relax? It’s time to assess your window of tolerance and take action to improve it.
8 Steps to Take After a Traumatic Event According to a Trauma Therapist
Have you experienced trauma and you’re not sure what to do? Should you avoid triggers, or should you allow them in small doses in order to process? (Hint *its the second option!) There are so many suggestions on the internet, but what should you really do? Read on for ideas from a licensed trauma therapist. Please note: these tips are not medical advice. Please seek a qualified mental health provider for individualized therapy.
The Courage to Heal: A Man's Guide to Therapy & Support
More men should get therapy. Is it as simple as that? No. Of course not. But there might be misconceptions you hold about therapy, and those misconceptions and barriers are holding you back from a life unburdened by trauma. If you’re a man or you love a man, this blog post breaks down the stigma, shame, and reasons that men are less likely to seek therapy. It also shares practical tips for seeking help for men.
What They Didn’t Teach Us About Grief in School
Let’s face it, they don’t teach us anything about real emotions in school. Maybe because it is complex and sensitive and makes people feel uncomfortable. Maybe be because the adults in our lives had no idea what to say. How did you learn about grief? And, what can you do to deal with your grief?
5 Hidden Signs of Trauma You May Be Carrying (Especially For Women)
Do you have a suspicion that trauma, from childhood or more recently, is holding you back? Are you irritable, frustrated, and unable to relax? Is your sleep disturbed? If so, you might benefit from addressing your trauma through quality therapy. Read on to learn about the hidden signs of trauma and what to do about it.
What Is EMDR Therapy & Why It Actually Works
Has a memory ever felt like it was stuck on a loop, replaying in your mind again and again? Maybe it's a specific image, a crushing sound, or a wave of emotion that floods you with anxiety and distress, even when you're completely safe. For the successful woman who has navigated betrayal, felt lost after a seismic life shift, or carries the constant weight of overwhelm, this feeling is all too familiar. Read on to learn how to release it with EMDR
Therapy helps you actually process what’s underneath… not just understand it.
If you’re ready, schedule a free consultation phone call and let’s get started.