Have you been feeling extra irritable lately? Has your sleep been disrupted and poor? Are you noticing your relationships are not fulfilling, and you feel unmotivated? Maybe you are stuck “on” and can’t seem to relax? It’s time to assess your window of tolerance and take action to improve it.

Have you experienced trauma and you’re not sure what to do? Should you avoid triggers, or should you allow them in small doses in order to process? (Hint *its the second option!) There are so many suggestions on the internet, but what should you really do? Read on for ideas from a licensed trauma therapist. Please note: these tips are not medical advice. Please seek a qualified mental health provider for individualized therapy.

More men should get therapy. Is it as simple as that? No. Of course not. But there might be misconceptions you hold about therapy, and those misconceptions and barriers are holding you back from a life unburdened by trauma. If you’re a man or you love a man, this blog post breaks down the stigma, shame, and reasons that men are less likely to seek therapy. It also shares practical tips for seeking help for men.

Let’s face it, they don’t teach us anything about real emotions in school. Maybe because it is complex and sensitive and makes people feel uncomfortable. Maybe be because the adults in our lives had no idea what to say. How did you learn about grief? And, what can you do to deal with your grief?

Do you have a suspicion that trauma, from childhood or more recently, is holding you back? Are you irritable, frustrated, and unable to relax? Is your sleep disturbed? If so, you might benefit from addressing your trauma through quality therapy. Read on to learn about the hidden signs of trauma and what to do about it.

Has a memory ever felt like it was stuck on a loop, replaying in your mind again and again? Maybe it's a specific image, a crushing sound, or a wave of emotion that floods you with anxiety and distress, even when you're completely safe. For the successful woman who has navigated betrayal, felt lost after a seismic life shift, or carries the constant weight of overwhelm, this feeling is all too familiar. Read on to learn how to release it with EMDR

I asked, and Reddit answered. What do the fine people of Reddit want to know about therapy, trauma, PTSD, recovery and healing? Can an ecstasy trip cause PTSD? How do we heal if mental health professionals are the trigger?

How do you effectively and objectively evaluate yourself, your behaviors, thoughts, actions and ideas? Truthfully, we cannot be completely objective. But, using tools such as the cost/benefit analysis, you can achieve enough objectivity to really look at your life. Are you concerned that a particular thought you hold or behavior you engage in is not serving your life anymore? Read on to use the cost/benefit analysis tool.

How connected are you to your body? How often do you respond to it kindly? For the successful woman, I bet it’s not enough. You’ve mastered your world with logic, but feel disconnected from your body. This guide explores the therapeutic power of mindful movement to calm your nervous system and regulate your emotions. Read on to learn 9 easy ways to use mindful movement in your daily life.

The silent scream we hold inside is the feeling of being a prisoner in your own head, held captive by a stream of worries and self-doubt. You believe that if you could just win this internal war, everything would be okay. The very act of trying to stop your thoughts is often the reason you feel so stuck. The work isn't fighting the thoughts but in changing your relationship with them. Read on to learn how.