Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
A Trauma Therapist Answers Your Questions: From Recovery to Replanting
I asked, and Reddit answered. What do the fine people of Reddit want to know about therapy, trauma, PTSD, recovery and healing? Can an ecstasy trip cause PTSD? How do we heal if mental health professionals are the trigger?
Beyond Logic: A Cost/Benefit Analysis for Deeper Self-Reflection
How do you effectively and objectively evaluate yourself, your behaviors, thoughts, actions and ideas? Truthfully, we cannot be completely objective. But, using tools such as the cost/benefit analysis, you can achieve enough objectivity to really look at your life. Are you concerned that a particular thought you hold or behavior you engage in is not serving your life anymore? Read on to use the cost/benefit analysis tool.
9 Easy Ways to Use Mindful Movement in Your Daily Life for Success
How connected are you to your body? How often do you respond to it kindly? For the successful woman, I bet it’s not enough. You’ve mastered your world with logic, but feel disconnected from your body. This guide explores the therapeutic power of mindful movement to calm your nervous system and regulate your emotions. Read on to learn 9 easy ways to use mindful movement in your daily life.
Why You Can't Control Your Thoughts (And What to Do Instead)
The silent scream we hold inside is the feeling of being a prisoner in your own head, held captive by a stream of worries and self-doubt. You believe that if you could just win this internal war, everything would be okay. The very act of trying to stop your thoughts is often the reason you feel so stuck. The work isn't fighting the thoughts but in changing your relationship with them. Read on to learn how.
The Unseen Weight of Success: A Guide to Distress Intolerance for the Successful Woman
You’ve mastered control in your career, but feel trapped by your emotions. This post explores why your professional strengths fail you in your emotional life and introduces a new path for healing. This isn't a personal failing - t's a physiological response, and you can learn to work with it. If you want confidence with your emotions, read this post to learn how to get it.
Let’s Work Together
-
Digital Resources
Purchase and download workbooks, self EMDR and Brainspotting exercises, and other therapist-created resources for less than the cost of therapy.
-
For Therapists
For associate therapists in CA, CO, FL, or VA, I offer clinical supervision. Find private practice support in the calm practice™, available for purchase.
-
Online Therapy
Effective online grief and trauma therapy via video to address guilt, self-doubt, and build confidence from the comfort of your own space.
-
EMDR Therapy
EMDR therapy to heal distress from traumatic memories that disrupts your daily life. During EMDR therapy, overwhelm is transformed into peace.