Effective therapy for an easier life.
Specialized EMDR Therapy, IFS, somatic and psychedelic therapy for helpers struggling with guilt, grief, trauma, and burnout.
Serving California, Colorado, Florida and Virginia.
You're the one that everyone relies on. And you do it really well.
But right now, it’s exhausting. Something has to change.
Imagine going from…
Waking up anxious and burnt out to feeling regulated, energized, and creative throughout the day.
Wondering “am I worthy?” to secure in your identity and clear in your boundaries and self-trust.
Worried about being “selfish” to really knowing what you want and advocating for your needs and peace.
Taking orders from your inner critic to making decisions with a calm, authentic confidence.
Feeling “meh” and irritated in your relationships to relating with patience, ease, and love.
Driven by the need for control and safety to flexible in uncertainty and excited by life.
Disconnected from your body and emotions to feeling in tune, grounded, and truly present.
You’re in the right place to feel better.
Let’s Work Together
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Online Therapy
Online grief and trauma therapy via video to address guilt, self-doubt, and build confidence from the comfort of your own space.
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EMDR Therapy
EMDR therapy to heal distress from traumatic memories that disrupts your daily life. During EMDR therapy, overwhelm is transformed into peace.
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Digital Resources
Instantly purchase and download workbooks, self EMDR and Brainspotting exercises, and other therapist-created resources for less than the cost of therapy.
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For Therapists
For new therapists, I offer clinical supervision for associates in CO, FL, or VA. Find private practice support in the calm practice™, available for purchase.
Hi, glad you landed here ☼
I’m Carly, and I’m really good at helping helpers lose the guilt and anxiety and live an easier, more confident life.
If you’re like me and my clients, you’re capable, intelligent, and not used to asking for help. Maybe you’ve spent many years masking or putting everyone else first.
But now, it’s critical to care for yourself.
I know the feeling. When I was 20, I lost my brother to cancer. At 30, my dad died by suicide. I tried to white-knuckle it, which led to even worse anxiety and ultimately burnout.
Now, I’m proud to offer therapy to help you heal the root of chronic stress and relational wounds.
Ready to find some peace? I’m here to meet you with warmth and clarity.
What We Can Work Through
Traumatic Loss
Addressing sudden or shocking loss, including witnessing or learning of violent death, suicide or homicide, experiencing unwanted pregnancy loss, sudden injury, or child death.
Complicated Grief
Painful, repeating experiences within loss like a loved one's addiction, a parent’s cognitive decline, or losing life options. Additionally, the heavy grief of a difficult past and the major identity shifts after a late diagnosis of Autism or ADHD.
Anticipatory Grief
Support through the emotional toll of a known fate of self or loved one, impending loss, or navigating the grief of chronic illness like cancer or autoimmune disease.
Trauma & Overwhelm
Processing and recovering from violence, assault, injury, tragedy, or other trauma, along with the chronic stress, overwhelm, and nervous system injury caused by living in survival mode.
Betrayal Trauma & Abuse
The deep pain of infidelity, divorce, or broken trust in close relationship, or the long-term impact of childhood neglect, abuse, and abandonment that fuels adult guilt and self-doubt.
Loss of Identity
Healing through the pain of rejection or abandonment by family, friends, or community. This includes identity loss when caring for aging parents and gaining clarity around end-of-life priorities and intentions.
Types of Therapy
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Somatic Therapy
Somatic Therapy helps you work with your nervous system to create a safe relationship with your body.
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IFS Therapy
Internal Family Systems (IFS) Therapy helps you learn to listen to and soothe your parts so you can live your life in harmony.
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Brainspotting Therapy
Brainspotting Therapy helps you process difficult memories to find deep and meaningful purpose beyond pain.
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Talk Therapy
Talk therapy like CBT, storytelling, IFS, and creative expression can help you change unhelpful patterns.
Learn more about Talk Therapy.
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Psychedelic Therapy
Psychedelic Therapy can help you rewire old patterns and find new insights to live a more confident life.
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EMDR Therapy
EMDR Therapy helps you process intense and traumatic memories in order to live fully in the present.
Step 1:
Free Consultation
We’ll start with a 15-min consultation to talk openly about your life and what you want out of therapy. This is a low-pressure way for us both to confirm we’re the right fit.
Step 2:
Online Intake Session
This 75-min session helps us clarify the intuitive, confident life you want to build, map out your specific goals, and choose the right tools (EMDR, Somatics, IFS) to get you there.
Step 3:
Continue Therapy
We’ll use specialized tools to process trauma, regulate your nervous system, and permanently shift your patterns. You'll notice real internal harmony as you build a more secure life.
