Grief & Trauma Therapy for Successful but Self-Doubting Women
Heal burnout, overcome guilt, and live free.
You're the one that handles everything. And you do it so well.
But you're exhausted. Something has to change.
I help women like you move from:
Burnt out, drained and restless to energized and creative.
Struggling internally to confident in your identity and relationships.
Being bullied by your inner critic to making decisions with confidence.
Feeling “meh” in your relationships to balanced and secure connection.
Obsessed with the need for control to flexible and excited by life.
Discomfort with your emotions and body to feeling in tune with yourself.
Hi, I’m Carly
I help women lose the guilt and learn to live with trust.
If you’re like me and my clients, you’re logical, hard-working, and definitely not going to let anyone see how much you’re struggling.
You’ve probably been holding it all together for way. too. long.
I know the feeling. When I was 20, I lost my baby brother to cancer. At 30, my dad died by suicide. Now, I’m proud to offer therapy and intensives to help you through grief, betrayal, and trauma.
Ready to dive in? I’m here to meet you with genuine support.
Let’s Work Together
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Online Therapy
Therapy should be flexible and accessible. Online grief and trauma therapy sessions allow you to address guilt, self-doubt, and control from the comfort of your own space. Wherever you are in CA, CO, FL, or VA, support is available.
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EDMR Therapy
EMDR therapy helps your brain gently reprocess intense, traumatic memories without talking in circles. Difficult childhood experiences affect us in adulthood - EMDR can identify and change beliefs that negatively impact your current life.
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Intensive Therapy
Do you want to step away from the everyday to really address grief and trauma? Intensive in-person therapy in Steamboat Springs, CO, offers a focused, immersive experience. Dive deep with somatics, EMDR, IFS, and psychedelic therapy.
Therapeutic Offerings
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EMDR Therapy
EMDR Therapy helps you process intense and traumatic memories in order to live fully in the present.
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Psychedelic Therapy
Psychedelic Therapy can help you rewire old patterns and find new insights to live a more confident life.
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IFS Therapy
Internal Family Systems (IFS) Therapy helps you learn to listen and attend to different parts so you can live your life in harmony.
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Brainspotting Therapy
Brainspotting Therapy helps you process difficult memories to find deep and meaningful purpose beyond pain.
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Somatic Therapy
Somatic Therapy helps you understand your nervous system and create a safe relationship with your body.
Areas of Specialized Support
Bereavement
Intense sadness and complex emotions after losing someone you love.
Traumatic Loss
Sudden or violent loss, including witnessing death, suicide, homicide, and child loss.
Complicated Grief
Prolonged, difficult grief from losses like addiction or cognitive decline.
Pet Loss
Support for the unique grief of losing a loved animal or loving a reactive dog.
Anticipatory Grief
The challenges of an impending loss or major life change.
Trauma
Processing and recovering from experiences of violence, disaster, tragedy, or assault.
Betrayal Trauma
The deep pain of betrayal, like infidelity, affair, divorce, broken trust or childhood abuse and neglect.
Loss of Belonging
Rejection or abandonment by family, friends, or community.
Neurodivergent Grief
Support for neurodivergent folks processing traumatic experiences or unique grief.
Locations for Grief Support
Telehealth available across Colorado, California, Florida and Virginia.
Intensive in-person therapy is located in Steamboat Springs, Colorado.
Step 1:
Consultation
To begin, schedule a 15 minute consultation to figure out if it’s a good fit. We’ll talk about what you’re looking for and what types of therapy might align with your goals and needs.
Step 2:
Online Intake Session
We’ll meet virtually for a 75 minute intake session to build a strong foundation for therapy.
Step 3:
Begin Therapy
Choose online weekly or bi-weekly therapy or plan for your in-person Intensive Therapy.
