Grief and trauma therapy for successful yet self-doubting women.

Overcome guilt and heal from burnout with expert EMDR, IFS, somatic and psychedelic therapy.

You're the one that handles everything. And you do it so well.

But you're exhausted. Something has to change.

Imagine going from…

  • Burnt out, drained and restless to energized and creative.

  • Struggling internally to secure in your identity and relationships.

  • Being bullied by your inner critic to making decisions with confidence.

  • Feeling “meh” in your relationships to balanced and loving connection.

  • Fixated on the need for control (safety) to flexible and excited by life.

  • Uncomfortable with your emotions and body to feeling in tune and sexy.

Carly Pollack trauma therapist with long dark hair smiling and sitting on a chair in a room with patterned wallpaper and modern decor.

Hi, I’m Carly

I help women lose the guilt and learn to trust.

If you’re anything like me and my clients, you’re logical, hard-working, and definitely not going to let anyone see how much you’re struggling.

You’ve probably been holding it all together for way. too. long.

I know the feeling. When I was 20, I lost my baby brother to cancer. At 30, my dad died by suicide. Now, I’m proud to offer therapy and intensives to help you through grief, betrayal, and trauma.

Ready to dive in? I’m here to meet you with genuine support.

Learn more about me here →

Let’s Work Together

  • Online therapy with Carly. Two speech bubbles, one with a heart symbol and the other with three dots.

    Online Therapy

    Online grief and trauma therapy sessions to address guilt, self-doubt, and build confidence from the comfort of your own space. Wherever you are in CA, CO, FL, or VA, support is available.

    Learn more.

  • In person therapy available in Steamboat Colorado. Illustration of a mountain  with a crack between them.

    In-Person Therapy

    Intensive in-person therapy in Steamboat Springs, CO offers a focused, immersive experience. Dive deep with somatics, EMDR, IFS, and psychedelic therapy.

    Learn more.

  • EMDR Intensive

    Process traumatic events that cause disruption to your daily life. During this 3 hour virtual intensive session, we’ll go through the entire 8 phases of EMDR. Available in CA, CO, FL or VA.

    Learn more.

Areas of Specialized Support

Bereavement

Intense sadness and complex emotions after losing someone you love.

Traumatic Loss

Sudden or violent loss, including witnessing death, suicide, homicide, and child loss.

Complicated Grief

Prolonged, difficult grief from losses like addiction or cognitive decline.

Pet Loss

Support for the unique grief of losing a loved animal or loving a reactive dog.

Anticipatory Grief

Suffering from an impending loss, known fate, or major life change.

Trauma

Processing and recovering from experiences of violence, disaster, tragedy, injury or assault.

Betrayal Trauma

The pain of betrayal: infidelity, affair, divorce, broken trust or childhood abuse and neglect.

Loss of Belonging

Abandonment by family, friends, or community. Rejection based on identity.

Neurodivergent Grief

Support for neurodivergent folks processing traumatic experiences or grief.

Therapeutic Offerings

Locations for Grief Support

Illustration of a laptop with a blank screen to symbolize virtual counseling for CO, CA, FL & VA residents.

Telehealth available across Colorado, California, Florida and Virginia.

Line drawing of person meditating with mountains in background to symbolize intensive therapy in Steamboat.

Intensive in-person therapy is located in Steamboat Springs, Colorado.

Step 1:

Consultation

To begin, schedule a 15 minute consultation to figure out if it’s a good fit. We’ll talk about what you’re looking for and what types of therapy might align with your goals and needs.

Step 2:

Online Intake Session

We’ll meet virtually for a 75 minute intake session to build a strong foundation for therapy.

Step 3:

Begin Therapy

Choose online weekly or bi-weekly therapy or plan for your in-person Intensive Therapy.

From My Blog: Grief, Trauma, and Self-Trust

Ready for what's next?

At-Home EMDR Workbook

Price: $9.00