Reclaim your power, reconnect with your life.

Online grief counseling and trauma therapy for adults in Virginia, Florida, and Colorado. EMDR, Brainspotting, IFS, psychedelic, and somatic therapy for trauma, grief, and self-confidence.

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You’re done waiting, wishing, and hoping for things to get better.

When is the last time you felt truly confident?

You feel irritated in your relationships and don’t know how to speak up, especially when you’re angry or disappointed.
You ask “how did it get like this?” and wonder if and how your childhood is negatively impacting your adult life.

You feel suspicious and tense around others, yet when you’re alone all you want is to feel connected and whole.
You don’t trust yourself to make decisions, even the “small” ones.
Nothing is really fun anymore, and finding inspiration to enjoy life seems impossible.
You’ve achieved most of what you want and need, but struggle to connect with deeper purpose.

Hey, I’m Carly. I’m ready to help you.

My clients are like you. They’re logical, hard-working, and don’t want anyone to see how hard they struggle.

Often, they’ve tried other therapies, self-help, medication, meditation, retreats, or just plain ole pushing it all deep down without the real change they’re seeking.

I’m not a blank-slate therapist. I bring my Self into our sessions because this is real, and a good therapist gets it. We’ll explore, get uncomfortable, and transform deep trauma and painful grief. And sometimes, we’ll laugh inappropriately and talk a little ~therapeutic~ shit. No matter what we’re doing in session, I’ll be there with genuine support and practical tools.

I love my job, and I’m really good at it. I work best with folks who are ready to dive in and interested in exploring therapy beyond “talk therapy,” such as EMDR therapy, Brainspotting, somatic therapy, IFS therapy, and psychedelic-assisted therapy.

Learn more about Carly.

Let’s Work Together

Grief Counseling

Every day can feel impossible, and moments of joy become confusing. Whether you’re dealing with complicated grief, death grief, anticipatory grief, loss of identity, or a spiritual wound, grief therapy provides a path toward reconnecting with your life.
Trauma Therapy

You’re keeping it together, but so much of life is really hard. You feel like no one gets it— even though you survived, you’re dealing with the sharp pieces every single day. Trauma therapy helps you heal what isn’t working so that you can live fully in the present.
Self-Confidence Therapy

Your self-confidence is shaky at best and nothing seems to improve your self-esteem. Your career, relationships, and identity are suffering. Self-confidence therapy helps you find inspiration and regain a sense of courage in your life.

Schedule Free Consultation

Current offerings:

Grief & Trauma Intensive

Individual Therapy

Therapist Club

Why online therapy?

Maximum confidentiality and privacy - you won’t spend any unnecessary time in a car, waiting room, or office.

Scheduling and attending therapy is convenient- completely on your time.
Flexibility to do therapy near you: from your home, during your lunch break, on vacation - if you have internet and a phone or computer, you can do therapy.
EMDR, Brainspotting, and IFS therapies are as effective or better online versus in-person therapy.

Questions about therapy?

Click here to learn about the different types of therapy and the best therapy for you.

Therapy Methods

EMDR Therapy

EMDR Therapy helps you process traumatic memories in order to live in the present.
Learn more about EMDR Therapy.
Psychedelic-Assisted Therapy

Psychedelic-assisted therapy (PAT) is an emerging therapy with profound results.
Learn more about Psychedelic-Assisted Therapy (coming soon!)
IFS Therapy

Internal Family Systems (IFS) Therapy helps you learn to listen and attend to different parts so you can live your life in harmony.
Learn more about IFS Therapy.
Brainspotting Therapy

Brainspotting Therapy helps you find deep and meaningful change in your life.
Learn more about Brainspotting Therapy.
Somatic Therapy

Somatic Therapy incorporates your brain-body connection to go beyond talking and into real healing.
Learn more about Somatic Therapy.

Ready to get started?

First: Schedule a free 15-minute consultation phone call. Ask me all the questions you have and decide if you’d like to work with me.

Next: We’ll work together weekly, every other week, or at a Grief & Trauma Intensive. You’ll gently and effectively process trauma and tend to painful feelings especially related to grief.

Finally: You’ll notice that vulnerability begins to feel powerful, and the changes you’ve been trying to make begin to stick. Your self-confidence will grow, your relationships will improve, and you’ll finally settle into ease and connection.

Schedule Free Consultation