Reclaim your power, reconnect with your life.
Online grief counseling and trauma therapy for adults in Virginia, Florida, and Colorado. EMDR, Brainspotting, IFS, psychedelic, and somatic therapy for trauma, grief, and self-confidence.
When is the last time you felt truly confident?
You feel irritated in your relationships and don’t know how to make changes.
You ask “how did it get like this?” and wonder if unprocessed trauma is surfacing.
You feel suspicious and tense around others, simultaneously yearning for connection.
You don’t trust yourself to make decisions, even the “small” ones.
Nothing is really fun anymore, and the mystery of life feels daunting or uninspiring..
You’ve achieved most of what you want and need, but struggle to connect with deeper purpose.
No one else can feel it for you,
only you can let it in.
- Natasha Bedingfield
Hi, I’m Carly. Let’s get this therapy thing going.
My clients are like you. They’re logical, hard-working, and don’t want anyone to see how hard they struggle.
Often, they’ve tried other therapies, self-help, medication, meditation, retreats, or just plain ole pushing it all deep down without the real change they’re seeking.
I’m not a blank-slate therapist. I bring my Self into our sessions because this is real, and a good therapist gets it. We’ll explore, get uncomfortable, and transform deep trauma and painful grief. And sometimes, we’ll laugh inappropriately and talk a little ~therapeutic~ shit. No matter what we’re doing in session, I’ll be there with genuine support and practical tools.
I love my job, and I’m really good at it. I work best with folks who are ready to dive in and interested in exploring therapy beyond “talk therapy,” such as EMDR therapy, Brainspotting, somatic therapy, IFS therapy, and psychedelic-assisted therapy.
Let’s Work Together
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Grief Counseling
Every day can feel impossible, and moments of joy become confusing. Whether you’re dealing with complicated grief, death grief, anticipatory grief, loss of identity, or a spiritual wound, grief therapy provides a path toward reconnecting with your life.
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Trauma Therapy
You’re keeping it together, but so much of life is really hard. You feel like no one gets it— even though you survived, you’re dealing with the sharp pieces every single day. Trauma therapy helps you heal what isn’t working so that you can live fully in the present.
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Self-Confidence Therapy
Your self-confidence is shaky at best and nothing seems to improve your self-esteem. Your career, relationships, and identity are suffering. Self-confidence therapy helps you find inspiration and regain a sense of courage in your life.
Current offerings:
Why online therapy?
Maximum confidentiality and privacy - you won’t spend any unnecessary time in a car, waiting room, or office.
Scheduling and attending therapy is convenient- completely on your time.
Flexibility to do therapy near you: from your home, during your lunch break, on vacation - if you have internet and a phone or computer, you can do therapy.
EMDR, Brainspotting, and IFS therapies are as effective or better online versus in-person therapy.
Questions about therapy?
Therapy Methods
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EMDR Therapy
EMDR Therapy helps you process traumatic memories in order to live in the present.
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Psychedelic-Assisted Therapy
Psychedelic-assisted therapy (PAT) is an emerging therapy with profound results.
Learn more about Psychedelic-Assisted Therapy (coming soon!)
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IFS Therapy
Internal Family Systems (IFS) Therapy helps you learn to listen and attend to different parts so you can live your life in harmony.
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Brainspotting Therapy
Brainspotting Therapy helps you find deep and meaningful change in your life.
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Somatic Therapy
Somatic Therapy incorporates your brain-body connection to go beyond talking and into real healing.
Ready to get started?
First: Schedule a free 15-minute consultation phone call. Ask me all the questions you have and decide if you’d like to work with me.
Next: We’ll begin our therapy with an intake session and treatment planning to ensure you get exactly what you need.
Finally: You’ll notice that vulnerability begins to feel powerful, and changes you’ve been trying to make begin to stick. Your self-confidence will grow, your relationships will improve, and you’ll finally settle into ease and connection.
“Because whenever you think or you believe or you know, you’re a lot of other people: but the moment you feel, you’re nobody-but-yourself.”
— E.E. Cummings
Routt & Mofatt County, Colorado
Steamboat Springs, Colorado
*In-Person Intensive Therapy Available Fairfax County, Virginia
McLean, Alexandria, Great Falls, Virginia
*Online, Virtual Therapy Only Based in Steamboat Springs, CO. Online therapy appointments are available to anyone living in Colorado, Florida, California, and Virginia. Expansion Therapy is available in-person in Colorado.
You can live a life with confidence.
I’ll help you be sure of it.
