Online Therapy in Michigan

Grief that feels stuck. Broken trust or heartbreak. A childhood that asked too much of you.

Virtual EMDR, somatic, and parts work therapy in Michigan with an expert therapist.

Real Help, Wherever You Are in Michigan

Maybe you're in Grand Rapids and every therapist you've called has a waitlist. Maybe you're along the Lake, or up north, or somewhere the nearest trauma specialist is a two-hour drive that isn't happening in February. Maybe you've been functioning… working, showing up, holding it together ~ while carrying something that hasn't moved in years.

Online therapy in Michigan means the right specialist doesn't depend on your zip code. I'm a licensed clinical social worker providing virtual therapy across Michigan for grief, betrayal trauma, and the long reach of growing up with emotionally immature parents, using approaches like EMDR, IFS, and somatic therapy. Weekly sessions happen over secure video, from your living room, your parked car, or your office with the door closed.

I also grew up here. Lake Michigan is where I hold in-person grief intensives, on the shoreline.

If you've been waiting for the right time, this can be it.

Grief Therapy in Michigan

Grief doesn't follow a schedule, and it doesn't only show up after a death everyone recognizes as sad. Some of the hardest grief is complicated: a parent who hurt you dies and you feel guilt and relief tangled together, or you spent years caregiving and don't know who you are without the role. I work with grief that's stuck, grief nobody around you understands, and grief you feel like you're not allowed to have.

Grief therapists in Michigan who specialize in complicated and stuck grief are rare, and it's the center of my work. Weekly grief therapy happens over secure video, anywhere in the state. And for grief that needs more than an hour a week can hold, I offer two-day in-person grief intensives on the Lake Michigan shoreline ~ immersive work that includes time at the water itself.

Online Trauma Therapy in Michigan

Trauma isn't only the big, obvious events. It's also the discovery that changed everything: the affair, the secret, the double life you didn't know you were living next to. Betrayal trauma is one of my primary specialties ~ the hypervigilance, the timeline obsession, the checking you can't stop even though you hate it.

I also work with adults untangling the long reach of growing up with emotionally immature parents: the guilt, the over-responsibility, the years of managing everyone else's feelings before your own. In a lot of Michigan families, that was just called being a good kid.

Whether you're searching for online trauma therapy from Detroit, Traverse City, or anywhere in Michigan, the right specialist doesn't have to be local.

EMDR Therapy Online in Michigan

EMDR (Eye Movement Desensitization and Reprocessing) helps your brain finish processing experiences that got stuck: the memory that still makes your chest tighten, the moment your mind keeps returning to at 2am. It works well over video, using the same protocol as in-person sessions ~ so whether you're in Novi, Marquette, or anywhere in between, an EMDR therapist is as close as your laptop. I offer EMDR in weekly therapy and as a virtual EMDR intensive.

EMDR isn't the only approach I use. Depending on what you're carrying, we may work with IFS (Internal Family Systems) or somatic therapy, all of which translate fully to online sessions in Michigan.

Virtual Therapy in Michigan

Betrayal Trauma

The affair, the secret, the life you didn't know you were living beside. Therapy for the obsessive checking, the timeline replay, and the question of what's true now.

EMDR Therapy

Help your brain finish processing what got stuck. Available in weekly sessions or as a virtual intensive, fully online across Virginia.

Emotionally Immature Parents

You were the adult in the room long before you should have been. Work through the guilt, the over-responsibility, and what you're allowed to want now.

Grief Counseling

For grief that's complicated, stuck, or tangled with relief and guilt. Weekly therapy, plus immersive in-person intensives.

Black and white photo of a Carly Pollack smiling, with long dark hair, wearing a light-colored blouse, a cardigan, and earrings, standing indoors with framed pictures on the wall behind her.

Hi, I’m Carly

I'm Michigan-born and a licensed clinical social worker specializing in grief, betrayal trauma, EMDR, and the impact of emotionally immature parents. My approach is direct, warm, and practical. I'm not going to nod at you for fifty minutes. We're going to do actual work, at a pace your nervous system can handle.

I grew up in here, and Lake Michigan is home ~ it's where I hold my in-person grief intensives. I work with clients across the state through secure video.

Learn more about me →

This Work Goes Deeper Than Talking

  • EMDR

    Process the experiences that still feel stuck, the moment you can't stop replaying. EMDR therapy helps memories settle instead of loop.

  • Somatic Therapy

    Calm a nervous system stuck in survival mode. Somatic therapy helps you feel steady, less reactive, and more like yourself.

  • Parts Work Therapy

    Understand the part of you that overthinks, feels guilty, or shuts down. Parts work therapy helps you trust yourself again.

  • Brainspotting

    Reach what talking alone can't touch, the tightness in your chest, the knot in your throat. Brainspotting therapy helps your body finally release it.

Step 1:

Consultation

A short call to talk about what's bringing you in, answer your questions, and make sure we're a good fit before we decide to begin working together.

Step 2:

First Session

We get clear on what you're carrying and what you want to be different. We’ll create a plan that might include a mix of EMDR, parts work, somatic therapy, completely personalized to you.

Step 3:

Ongoing Work

Weekly secure video sessions from wherever you have privacy. We go at the pace that supports both your nervous system and your goals, and we check in regularly about whether it's working.

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