You’re functioning. Showing up.
Holding it together.
You don’t need more advice. You need a place to actually process what’s been held onto. Here, you’ll find grounded, practical tools to help you move through it with more clarity, steadiness, and ease.
An Open Letter To The Friends & Family of Men with Trauma
Are you searching for how to help a man in your life deal with his PTSD, trauma, bad sleep and irritability? If you know and love a man who is suffering, you know that it feels awful to watch him suffer. You might feel unable to help him, or confused about the best path forward. This letter is for anyone who cares about a man who is suffering. Read on for specific ideas from a licensed trauma therapist who specializes in treating mens PTSD.
Why You Feel Burnt Out: A Guide to Your Window of Tolerance
Have you been feeling extra irritable lately? Has your sleep been disrupted and poor? Are you noticing your relationships are not fulfilling, and you feel unmotivated? Maybe you are stuck “on” and can’t seem to relax? It’s time to assess your window of tolerance and take action to improve it.
8 Steps to Take After a Traumatic Event According to a Trauma Therapist
Have you experienced trauma and you’re not sure what to do? Should you avoid triggers, or should you allow them in small doses in order to process? (Hint *its the second option!) There are so many suggestions on the internet, but what should you really do? Read on for ideas from a licensed trauma therapist. Please note: these tips are not medical advice. Please seek a qualified mental health provider for individualized therapy.
The Courage to Heal: A Man's Guide to Therapy & Support
More men should get therapy. Is it as simple as that? No. Of course not. But there might be misconceptions you hold about therapy, and those misconceptions and barriers are holding you back from a life unburdened by trauma. If you’re a man or you love a man, this blog post breaks down the stigma, shame, and reasons that men are less likely to seek therapy. It also shares practical tips for seeking help for men.
What They Didn’t Teach Us About Grief in School
Let’s face it, they don’t teach us anything about real emotions in school. Maybe because it is complex and sensitive and makes people feel uncomfortable. Maybe be because the adults in our lives had no idea what to say. How did you learn about grief? And, what can you do to deal with your grief?
5 Hidden Signs of Trauma You May Be Carrying (Especially For Women)
Do you have a suspicion that trauma, from childhood or more recently, is holding you back? Are you irritable, frustrated, and unable to relax? Is your sleep disturbed? If so, you might benefit from addressing your trauma through quality therapy. Read on to learn about the hidden signs of trauma and what to do about it.
Therapy helps you actually process what’s underneath… not just understand it.
If you’re ready, schedule a free consultation phone call and let’s get started.