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What it is: A downloadable workbook rooted in Brainspotting principles — a gentle, body-based approach to trauma and emotional healing. It contains 12 pages of preparatory grounding exercises, reflective worksheets, and post-session tools to deepen integration.
Who it’s for: Clients who’ve completed one or more Brainspotting sessions, or individuals curious about somatic healing who want a structured way to support their nervous system.
Why it might help: Healing isn’t linear. This guide offers a bridge between sessions (or a gentle entry point) — so you can deepen awareness, track shifts, and practice embodiment. It supports self-compassion, nervous system regulation, and emotional integration.
Please note - this guide is not a replacement for individual therapy with a licensed professional.
What it is: A downloadable workbook rooted in Brainspotting principles — a gentle, body-based approach to trauma and emotional healing. It contains 12 pages of preparatory grounding exercises, reflective worksheets, and post-session tools to deepen integration.
Who it’s for: Clients who’ve completed one or more Brainspotting sessions, or individuals curious about somatic healing who want a structured way to support their nervous system.
Why it might help: Healing isn’t linear. This guide offers a bridge between sessions (or a gentle entry point) — so you can deepen awareness, track shifts, and practice embodiment. It supports self-compassion, nervous system regulation, and emotional integration.
Please note - this guide is not a replacement for individual therapy with a licensed professional.