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What it is: An easy, step-by-step, self-paced EMDR guide designed to help you begin trauma-work safely and mindfully from home. It includes grounding practices, worksheets, and preparation tools.
Who it’s for: For people who have experienced trauma or ongoing stress, and want to support their nervous system between sessions — or begin healing on their own.
Why it might help: It gently supports nervous system regulation, helps you track triggers and emotions, and offers a structured way to begin processing difficult experiences at your own pace. Use when you’re craving clarity, safety, or a sense of grounded reflection.
Please note that this digital guide is not a replacement for professional therapy or a therapeutic relationship. Although I am a therapist, I am not your therapist unless we are currently working together.
What it is: An easy, step-by-step, self-paced EMDR guide designed to help you begin trauma-work safely and mindfully from home. It includes grounding practices, worksheets, and preparation tools.
Who it’s for: For people who have experienced trauma or ongoing stress, and want to support their nervous system between sessions — or begin healing on their own.
Why it might help: It gently supports nervous system regulation, helps you track triggers and emotions, and offers a structured way to begin processing difficult experiences at your own pace. Use when you’re craving clarity, safety, or a sense of grounded reflection.
Please note that this digital guide is not a replacement for professional therapy or a therapeutic relationship. Although I am a therapist, I am not your therapist unless we are currently working together.