Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Unblend from Anxiety Using this IFS Method: Quick Read
If you find that your success is powered by an exhausting engine of worry, your Anxious Part might be working too hard. This quick read will shift your perspective: your anxiety is a Protector, not a flaw to be fixed. This part can be soothed, but not by ignoring it or beating it with logic. Learn an easy Internal Family Systems (IFS) technique to connect with your Worrier Part and immediately reduce the intensity of your stress. Read on to discover how to find peace without losing your edge.
So Your Over-Responsible Heart Adopted a Reactive Dog? An IFS Guide
You poured your heart into helping your reactive dog, but when progress feels out of reach, the drain and guilt are immense. What if the key to their calm lies in understanding your own nervous system? This isn't just about dog training. Read on to learn to walk a surprising path to peace for both you and your beloved companion.
No Bad Parts: A Guide to Internal Family Systems (IFS) Therapy
Do you feel disconnected? Grief, trauma, overwhelm and self-doubt can leave us feeling fragmented and unsure of how to move forward. Internal Family Systems (IFS) therapy offers a compassionate approach to healing by helping us reconnect with our inner strength and navigate difficult emotions. Learn how IFS can help you find peace and a stronger sense of self. Read on for an in-depth exploration of IFS with grief, trauma, and self-confidence.
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