You’re functioning. Showing up.

Holding it together.

You don’t need more advice. You need a place to actually process what’s been held onto. Here, you’ll find grounded, practical tools to help you move through it with more clarity, steadiness, and ease.

Carly Pollack, LCSW Carly Pollack, LCSW

Betrayal Isn't Just for Romance: The Unseen Wounds of Broken Trust

Betrayal's pain isn't just in romance; it can deeply wound our childhood trust. "Betrayal blindness" develops as an unconscious way to cope with this early hurt. However, these unseen wounds, sometimes called betrayal wounds, can shape our adult relationships and our ability to trust. Recognizing these patterns is the first step towards healing and building healthier connections.

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Betrayal Trauma Carly Pollack, LCSW Betrayal Trauma Carly Pollack, LCSW

Helping a Friend Through Betrayal Trauma (& How EMDR Helps)

When a friend shares that they've been betrayed by infidelity, your heart will sink. You see the pain, the confusion, and the disbelief in their eyes, and you desperately want to make it all disappear. This guide offers compassionate advice on how to support your friend through the devastation of betrayal trauma and relationship loss grief, offering practical ways to be a steady presence for someone you love.

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Carly Pollack, LCSW Carly Pollack, LCSW

Understanding Loss & Healing: The Many Faces of Grief

Maybe you've heard that grief follows certain steps, but your own experience feels different. You’re distant, angry and hurting, but are you “grieving”? Let’s learn about the multifaceted nature of grief. We'll explore the many ways loss can impact us, extending beyond traditional bereavement to include the grief of lost connections, shattered trust, and anticipated loss. This blog post explores grief, loss, and healing for busy adults.

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Carly Pollack, LCSW Carly Pollack, LCSW

Rebuilding Trust: Psilocybin Therapy for Betrayal Trauma

Betrayal cuts deep, no matter the source. Traditional talk therapy sometimes isn't enough. Explore how psychedelic therapy, particularly psilocybin, offers a unique path for emotional healing from infidelity and broken trust. Discover how it can process pain, foster self-compassion, and help you move on from betrayal trauma. Learn about this potential for cheating recovery here.

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Carly Pollack, LCSW Carly Pollack, LCSW

Spiritual Awakening & Transcendence: Psilocybin Therapy for Caretakers

As a caretaker, you pour your heart into others. But who cares for you? Explore how psilocybin therapy can reignite your spirit, offering spiritual awakening and transcendence to combat burnout. Discover renewed purpose and deeper connection with your self and your world. Interested in psilocybin therapy? Read on to learn more.

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Therapy helps you actually process what’s underneath… not just understand it.

If you’re ready, schedule a free consultation phone call and let’s get started.