More men should get therapy. Is it as simple as that? No. Of course not. But there might be misconceptions you hold about therapy, and those misconceptions and barriers are holding you back from a life unburdened by trauma.

Let’s face it, they don’t teach us anything about real emotions in school. Maybe because it is complex and sensitive and makes people feel uncomfortable. Maybe be because the adults in our lives had no idea what to say. How did you learn about grief? And, what can you do to deal with your grief?

Do you have a suspicion that trauma, from childhood or more recently, is holding you back? Are you irritable, frustrated, and unable to relax? Is your sleep disturbed? If so, you might benefit from addressing your trauma through quality therapy. Read on to learn about the hidden signs of trauma and what to do about it.

Have you been considering EMDR therapy? Has your friend, doctor, or therapist recommended EMDR therapy? A most-powerful trauma processing therapy, EMDR therapy might change your life for the better.

I asked, and Reddit answered. What do the fine people of Reddit want to know about therapy, trauma, PTSD, recovery and healing? Can an ecstasy trip cause PTSD? How do we heal if mental health professionals are the trigger?

Free download inside! How do you effectively and objectively evaluate yourself, your behaviors, thoughts, actions and ideas? Truthfully, we cannot be completely objective. But, using tools such as the cost/benefit analysis, you can achieve enough objectivity to really look at your life. Are you concerned that a particular thought you hold or behavior you engage in is not serving your life anymore? Read on to use the cost/benefit analysis tool and move closer to living as your most authentic self.