How connected are you to your body? No really, do you notice how your body feels when you are stressed, sad, rejected, scared, joyful, embarrassed, excited, or surprised? How does your body respond to the sad feelings, and how does it feel different when happiness and joy are present. Noticing how your body feels, on the outside and inside, is vital to improved emotional and psychological wellbeing. Why? Read on to learn 10 easy ways to use mindful movement in your daily life.

Our thoughts and our worries are simply that: thoughts and worries. We have them. But what do we do when our thoughts seem to have an incredibly strong grip on our minds and bodies? Read on for strategies to empower your life.

Read more about distress intolerance.