Inside My Mind: A Therapist’s Blog

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Why Perfectionism Is a Trauma Response and How to Heal It
Trauma Carly Pollack Trauma Carly Pollack

Why Perfectionism Is a Trauma Response and How to Heal It

You've built your success on being in control. But what if your perfectionism is really a trauma response, a shield against past hurts and criticism? This post explores the exhausting reality of living with this survival strategy and offers a gentle path to healing. It's time to trade the relentless pressure for a life of genuine self-trust and peace - read on to learn how.

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