Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Why Perfectionism Is a Trauma Response & How to Heal It
You've built your success on being in control. But what if your perfectionism is really a trauma response, a shield against past hurts and criticism? This post explores the exhausting reality of living with this survival strategy and offers a gentle path to healing. It's time to trade the relentless pressure for a life of genuine self-trust and peace - read on to learn how.
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