This blog offers practical tools for the stressed-out, over-responsible woman ready to move through burnout, guilt, betrayal and anxiety.

You'll find expert, actionable resources using EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.

Use the search bar below to find resources on specific topics:

The Unspoken Grief: Understanding Betrayal Trauma & Its Impact
betrayal trauma Carly Pollack betrayal trauma Carly Pollack

The Unspoken Grief: Understanding Betrayal Trauma & Its Impact

We typically associate grief with loss through death, but the world of loss is much more complex. One of the most misunderstood forms of grief arises from the shattering experience of betrayal, particularly in the context of infidelity within a committed relationship. This is betrayal trauma, and understanding it as a form of deep grief is crucial for healing from an affair. Read this post to learn more about grief and betrayal trauma.

Read More
A Compassionate Guide: Helping Your Friend Through Betrayal Trauma & Infidelity
Carly Pollack Carly Pollack

A Compassionate Guide: Helping Your Friend Through Betrayal Trauma & Infidelity

When a friend confides that they've been betrayed by infidelity, it's a moment that stops time. You see the raw pain, the confusion, and the sheer disbelief in their eyes, and you desperately want to make it all disappear. This guide offers compassionate advice on how to support your friend through the devastation of betrayal trauma, validating their feelings and offering practical ways to be a steady presence for someone you love.

Read More

Looking for digital downloads? Find them in the store.