This blog offers practical tools for the stressed-out, over-responsible caretaker ready to move through burnout, guilt, betrayal and anxiety.
You'll find expert, actionable resources using EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
It's Not a Miscarriage: The Crushing Grief of Pregnancy Loss
The term "miscarriage" can feel cruel, implying fault - where there is none - in the heartbreak of pregnancy loss. This is about the crushing grief of losing a longed-for future that deserves to be acknowledged with compassionate language. Society often falls short in supporting this profound pain, but EMDR therapy and gentle self-care steps can be healing. Let’s stop blaming and start understanding. Read on to learn more.
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