Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Why We Can’t “Just Have Fun!” After an Affair (& How to Get Fun Back)
When an affair shatters your world, fun and curiosity vanish, replaced by betrayal and a brain in survival mode. You might feel lost, frozen, and wonder if joy is possible ever again. Society might expect you to "just move on," but that dismisses the deep relational trauma that truly lingers. Discover how to reclaim your openness, curiosity, and even fun after betrayal. Read to learn about different types of therapy and how they heal betrayal trauma.
Let’s Work Together
-
Digital Resources
Purchase and download workbooks, self EMDR and Brainspotting exercises, and other therapist-created resources for less than the cost of therapy.
-
For Therapists
For associate therapists in CA, CO, FL, or VA, I offer clinical supervision. Find private practice support in the calm practice™, available for purchase.
-
Online Therapy
Effective online grief and trauma therapy via video to address guilt, self-doubt, and build confidence from the comfort of your own space.
-
EMDR Therapy
EMDR therapy to heal distress from traumatic memories that disrupts your daily life. During EMDR therapy, overwhelm is transformed into peace.