You’re functioning. Showing up. Holding it together.
But something underneath still isn’t settled.
You don’t need more advice. You need a place to actually process what’s been held onto. Here, you’ll find grounded, practical tools to help you move through it with more clarity, steadiness, and ease.
Grieving an Abusive Parent or Caretaker: Why It Feels So Confusing
If you’re feeling confused after losing an abusive parent, it’s not just grief — it’s a deep internal conflict. Your system is wired to seek safety through attachment, even when that same person was a source of harm. This is a complex, mixed, and valid form of grief, and you’re not wrong for feeling confused or relieved. Read here to learn how to support yourself as you grieve and abusive parent.
Therapy helps you actually process what’s underneath — not just understand it.
If you’re ready, schedule a free consultation phone call and let’s get started.