Inside My Mind: A Therapist’s Blog

I hope you find something in here that helps you live a more confident life.

TOPICS:

Betrayal Trauma Grief & Loss

EMDR Therapy Psychedelic Therapy

Carly Pollack 8/12/25 Carly Pollack 8/12/25

Supporting a Loved One Through Pregnancy Loss: A Guide for Friends and Family

Watching someone you care about navigate pregnancy loss is heartbreaking. Words often feel inadequate, and actions clumsy. This guide helps friends and family understand complex grief and trauma, showing you how to truly be present. Because while you can't fix their loss, your support makes a real difference. Read on to learn how to help.

Carly Pollack 7/13/25 Carly Pollack 7/13/25

Moving Through Pain: Healing & Support After an Abortion

After an abortion, you might feel a lot. This guide offers a compassionate space to acknowledge the multiple emotions you might experience, from relief to grief - all of which are valid. You'll learn powerful coping strategies to embrace your healing, and different types of therapies that might help along the way. If you’re curious about therapy after an abortion, a pro-choice therapist is critical. Read on to learn more.