Inside My Mind: A Therapist’s Blog

I hope you find something in here that helps you live a more confident life.

A Step-by-Step Guide to Healing from Betrayal Trauma with EMDR
Step-By-Step Guide Carly Pollack Step-By-Step Guide Carly Pollack

A Step-by-Step Guide to Healing from Betrayal Trauma with EMDR

If you recently discovered an affair and you’re feeling lost, angry, and confused - this one’s for you. The ground beneath you has shattered, and you’ve been transported into a world you never wanted to be in. The discovery of infidelity is brutal, and that sense of impending doom, the foggy memory, and the intense emotional swings are real. Read on for a step-by-step guide to using EMDR for betrayal trauma.

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Betrayal Isn't Just for Romance: The Unseen Wounds of Broken Trust
Carly Pollack Carly Pollack

Betrayal Isn't Just for Romance: The Unseen Wounds of Broken Trust

Betrayal's pain isn't just in romance; it can deeply wound our childhood trust. "Betrayal blindness" develops as an unconscious way to cope with this early hurt. However, these unseen wounds, sometimes called betrayal wounds, can shape our adult relationships and our ability to trust. Recognizing these patterns is the first step towards healing and building healthier connections.

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The Unspoken Grief: Understanding Betrayal Trauma and Its Impact
betrayal trauma Carly Pollack betrayal trauma Carly Pollack

The Unspoken Grief: Understanding Betrayal Trauma and Its Impact

We typically associate grief with loss through death, but the world of loss is much more complex. One of the most misunderstood forms of grief arises from the shattering experience of betrayal, particularly in the context of infidelity within a committed relationship. This is betrayal trauma, and understanding it as a form of deep grief is crucial for healing from an affair. Read this post to learn more about grief and betrayal trauma.

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A Compassionate Guide: Helping Your Friend Through Betrayal Trauma and Infidelity
Carly Pollack Carly Pollack

A Compassionate Guide: Helping Your Friend Through Betrayal Trauma and Infidelity

When a friend confides that they've been betrayed by infidelity, it's a moment that stops time. You see the raw pain, the confusion, and the sheer disbelief in their eyes, and you desperately want to make it all disappear. This guide offers compassionate advice on how to support your friend through the devastation of betrayal trauma, validating their feelings and offering practical ways to be a steady presence for someone you love.

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Understanding Loss and Healing: The Many Faces of Grief
Carly Pollack Carly Pollack

Understanding Loss and Healing: The Many Faces of Grief

Maybe you've heard that grief follows certain steps, but your own experience feels different. You’re distant, angry and hurting, but are you “grieving”? Let’s learn about the multifaceted nature of grief. We'll explore the many ways loss can impact us, extending beyond traditional bereavement to include the grief of lost connections, shattered trust, and anticipated loss. This blog post explores grief, loss, and healing for busy adults.

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EMDR For Betrayal Trauma: Reclaiming Self After Emotional Rupture
Carly Pollack Carly Pollack

EMDR For Betrayal Trauma: Reclaiming Self After Emotional Rupture

Your heart aches, your trust is broken. Infidelity's pain is real. You're not alone. Betrayal trauma leaves you lost, questioning everything. But healing is possible. Imagine reclaiming peace, trust, and your sense of self. EMDR therapy offers a path to gently process those painful memories, calm the hypervigilance, and find your way back to wholeness. There's hope for healing, and a safe space to start. Read this post to discover how EMDR can help you.

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Rebuilding Trust: Psilocybin Therapy for Betrayal Trauma
Carly Pollack Carly Pollack

Rebuilding Trust: Psilocybin Therapy for Betrayal Trauma

Betrayal cuts deep, no matter the source. Traditional talk therapy sometimes isn't enough. Explore how psychedelic therapy, particularly psilocybin, offers a unique path for emotional healing from infidelity and broken trust. Discover how it can process pain, foster self-compassion, and help you move on from betrayal trauma. Learn about this potential for cheating recovery here.

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Healing from Betrayal Trauma with EMDR Therapy: After An Affair
Carly Pollack Carly Pollack

Healing from Betrayal Trauma with EMDR Therapy: After An Affair

Discovering an affair can be a devastating experience, leaving you feeling shattered and questioning your self-worth. It makes sense to feel confused, full of rage, sad, abandoned and rejected all at once. This blog explores how EMDR therapy can help you process betrayal trauma, reduce emotional distress, and rebuild trust. Learn how to start your healing journey and regain control of your life.

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