This blog offers practical tools for the stressed-out, over-responsible caretaker ready to move through burnout, guilt, betrayal and anxiety.
You'll find expert, actionable resources using EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
A Step-by-Step Guide to Healing from Betrayal Trauma with EMDR
If you recently discovered an affair and you’re feeling lost, angry, and confused - this one’s for you. The ground beneath you has shattered, and you’ve been transported into a world you never wanted to be in. The discovery of infidelity is brutal, and that sense of impending doom, the foggy memory, and the intense emotional swings are real. Read on for a step-by-step guide to using EMDR for betrayal trauma.
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