This blog offers practical tools for the stressed-out, over-responsible caretaker ready to move through burnout, guilt, betrayal and anxiety.
You'll find expert, actionable resources using EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Moving Through Pain: Healing & Support After an Abortion
After an abortion, you might feel a lot. This guide offers a compassionate space to acknowledge the multiple emotions you might experience, from relief to grief - all of which are valid. You'll learn powerful coping strategies to embrace your healing, and different types of therapies that might help along the way. If you’re curious about therapy after an abortion, a pro-choice therapist is critical. Read on to learn more.
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