Inside My Mind: A Therapist’s Blog

I hope you find something in here that helps you live a more confident life.

Brainspotting Therapy after Trauma: Reclaim Your Confidence
Brainspotting Carly Pollack Brainspotting Carly Pollack

Brainspotting Therapy after Trauma: Reclaim Your Confidence

When trauma, especially betrayal trauma like infidelity, leaves its mark, self-doubt bubbles and grows. But what if there's a way to process those deep wounds and reclaim your inner strength? This post explores Brainspotting Therapy, a neurobiological approach to healing that helps you truly step back into your inherent confidence. If you’re curious about rebuilding your confidence after trauma, read on to learn more.

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