Grief hits hard. It disrupts the brain's emotional control center, scrambling the circuits for happiness and connection. This throws a wave of raw emotions – sadness, anger, emptiness – at you after any loss. Even the dread you feel when you know a loss is coming, like caring for a terminally ill loved one, can trigger this emotional storm. That's anticipatory grief. And for some, the intense emotions linger, making daily life a struggle – that's complicated grief. This post dives into the science behind grief, offering tools and resources to help you navigate this difficult journey.

Many people believe grief fades with time, neatly tucked away in the past. But loss can strike unexpectedly, leaving you struggling to function in the present. You might feel blindsided by a wave of emotions you don't understand, impacting your daily life in ways you can't control. As a grief specialist, I know death therapy, or grief counseling, isn't about time constraints or pretending you're "over it." It's a space to explore your feelings, make sense of your experience, and develop helpful coping mechanisms, right from the start. We'll work together to find ways to integrate your grief and navigate this difficult time. Read more about Death Therapy and how I can support you.

Are you struggling with the lasting effects of trauma or grief? Traditional therapy can be incredibly helpful, but for some individuals, weekly sessions may feel slow. Trauma and grief intensives offer a unique and accelerated approach to healing, providing focused treatment over a concentrated period. If you're ready to take the first step towards healing, this post is for you.

Mental health in mountain towns like Fraser or Winter Park, Colorado can be challenging in the winter. The days are shorter, it’s cold as hell, and there’s more isolation, loneliness, depression, and anger. That might contribute to the high suicide rate here in Grand County. Read on to learn about 10 ways to protect your mental health as we head into winter.

What is your first session with a trauma therapist like? If you’re nervous about beginning therapy, read on to help calm your nerves. I’ll take you through the first trauma therapy session with me, including what to expect and tips to make the session comfortable. Schedule trauma therapy with me to overcome grief, PTSD, anger, and depression.

PTSD can be confusing for several reasons, both for those experiencing it and for those trying to understand it. Read on to learn more about why people misunderstand PTSD.

Talk therapy is a common treatment for PTSD, but it's not always the right fit. If you’ve tried talk therapy before with limited success treating your PTSD, you’re not doing it wrong- talk therapy just doesn’t always cut it. If you're struggling with PTSD, you may find that talk therapy is difficult to process a traumatic event, time-consuming, and not effective for everyone.

PTSD can have a profound impact on your sex life, but it doesn't have to define it. By acknowledging your feelings, seeking professional support, communicating with your partner, creating a safe space, exploring sensuality, and practicing self-care, you can gradually overcome PTSD's grip on your sex life.