Do you have a suspicion that trauma, from childhood or more recently, is holding you back? Are you irritable, frustrated, and unable to relax? Is your sleep disturbed? If so, you might benefit from addressing your trauma through quality therapy. Read on to learn about the hidden signs of trauma and what to do about it.

Have you been considering EMDR therapy? Has your friend, doctor, or therapist recommended EMDR therapy? A most-powerful trauma processing therapy, EMDR therapy might change your life for the better.

I asked, and Reddit answered. What do the fine people of Reddit want to know about therapy, trauma, PTSD, recovery and healing? Can an ecstasy trip cause PTSD? How do we heal if mental health professionals are the trigger?

Free download inside! How do you effectively and objectively evaluate yourself, your behaviors, thoughts, actions and ideas? Truthfully, we cannot be completely objective. But, using tools such as the cost/benefit analysis, you can achieve enough objectivity to really look at your life. Are you concerned that a particular thought you hold or behavior you engage in is not serving your life anymore? Read on to use the cost/benefit analysis tool and move closer to living as your most authentic self.

How connected are you to your body? No really, do you notice how your body feels when you are stressed, sad, rejected, scared, joyful, embarrassed, excited, or surprised? How does your body respond to the sad feelings, and how does it feel different when happiness and joy are present. Noticing how your body feels, on the outside and inside, is vital to improved emotional and psychological wellbeing. Why? Read on to learn 10 easy ways to use mindful movement in your daily life.

Our thoughts and our worries are simply that: thoughts and worries. We have them. But what do we do when our thoughts seem to have an incredibly strong grip on our minds and bodies? Read on for strategies to empower your life.