Inside My Mind: A Therapist’s Blog
I hope you find something in here that helps you live a more confident life.
Beyond the Physical: Emotional Healing After Injury or Surgery with EMDR
Experiencing a physical injury can be a life-altering event, affecting not only your body but also your mind. Beyond the physical pain, many individuals grapple with a range of emotions, including grief, anxiety, and depression. This blog post explores the emotional toll of injury, the benefits of EMDR therapy, and strategies for reclaiming your life after trauma from a therapist who has been there.
The Body Keeps the Score: EMDR For Physical Symptoms of Trauma
Experiencing chronic pain, fatigue, or digestive problems that traditional medicine can't explain? You're not alone. Trauma can leave a lasting impact on your body as well as your mind. EMDR therapy offers a powerful tool to address the emotional roots of these physical symptoms, helping you heal from the inside out and reclaim your overall well-being. Learn more by reading this blog post.
Car Crash Trauma? EMDR Can Help You Move Forward
The memory of your car accident replays in your mind, a constant loop of fear and anxiety. Daily life feels like a battle, haunted by hypervigilance and emotional exhaustion. You question your strength, wondering why you can't "just get over it." But you're not alone. EMDR therapy can help you process the trauma, shift negative beliefs, and reclaim your sense of peace and control.
EMDR Therapy: A Detailed Guide to Healing Trauma
EMDR therapy offers a powerful method to heal from disturbing memories and emotional distress, including PTSD. It uses bilateral stimulation, like eye movements, to help you process past experiences in a safe and controlled environment. If you're struggling with anxiety, depression, or the lingering effects of trauma, EMDR therapy could be a key to unlocking your inner strength and reclaiming your life.
The Body Knows: Healing Trauma and Stress with Somatic Therapy
Talk therapy is great, but sometimes our pain goes deeper than words. Somatic therapy bridges the mind-body gap, helping you process grief, trauma, and self-doubt. By exploring physical sensations and gentle movement, you can release trapped emotions, build self-awareness, and discover your inner strength. It's a powerful way to heal beyond just talking. Read on if you’re wondering if somatic therapy is right for you.
No Bad Parts: A Guide to Internal Family Systems (IFS) Therapy
Do you feel like parts of yourself are disconnected? Grief, trauma, and even self-doubt can leave us feeling fragmented and unsure of how to move forward. Internal Family Systems (IFS) therapy offers a compassionate approach to healing by helping you reconnect with your inner strength and navigate difficult emotions. Learn how IFS can help you find peace, wholeness, and a stronger sense of self. Read on for an in-depth exploration of IFS and grief, trauma, and self-confidence.
A Focused Path to Healing: Is a Grief & Trauma Intensive Right for You?
You don't have to carry the weight of trauma and grief alone. Imagine a path to healing that's faster and more focused than weekly therapy. These intensives are designed for women seeking not just relief from their pain, but also an accelerated path to personal growth and expansion. If you're ready to make a significant shift and invest in your well-being, this post will help you decide if an intensive is the right next step for you.