This blog offers practical tools for the stressed-out, over-responsible woman ready to move through burnout, guilt, betrayal and anxiety.

You'll find expert, actionable resources using EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.

Use the search bar below to find resources on specific topics:

A Little Self EMDR Treat: Quick Read & Exercise
Carly Pollack Carly Pollack

A Little Self EMDR Treat: Quick Read & Exercise

EMDR is a unique therapy that works with your sub lingual and helps you connect with more “true” or “adaptive” material that is already within you. This posts is intended to be used for fun or entertainment rather than for any therapeutic purpose. It is not therapy and it is not medical advice. Read this blog to participate in the exercise.

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The Lingering Shadow: Understanding Complicated Grief & Unmourned Losses
Carly Pollack Carly Pollack

The Lingering Shadow: Understanding Complicated Grief & Unmourned Losses

Feeling irritable, distressed, or emotionally distant? It might be the lingering shadow of earlier, unmourned losses contributing to complicated grief. Explore this often-overlooked connection and discover how EMDR, IFS, and Somatic Therapy can offer pathways to healing for your mind, body, and inner world.

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Neurodivergent Grief & Trauma: Could EMDR Therapy Work for You?
Carly Pollack Carly Pollack

Neurodivergent Grief & Trauma: Could EMDR Therapy Work for You?

EMDR therapy offers a structured yet adaptable approach to processing trauma and difficult memories. It could be a supportive option for neurodivergent folks. This post explores how EMDR can be particularly beneficial for those with Autism Spectrum Disorder (ASD) and ADHD. Learn how EMDR can be tailored to individual needs, respecting unique processing styles and promoting healing without overwhelming the system. Learn about EMDR therapy and whether it might be a good fit for you.

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EMDR for Compassion Fatigue: Helping the Helpers
EMDR Therapy Carly Pollack EMDR Therapy Carly Pollack

EMDR for Compassion Fatigue: Helping the Helpers

As a helping professional, you pour your heart into supporting others, but constant exposure to their struggles can lead to compassion fatigue. This leaves you feeling emotionally drained, disconnected from your clients, and questioning your ability to make a difference. But there is hope! EMDR therapy can address the root of compassion fatigue, helping you process vicarious trauma, release pent-up emotions, and rebuild your resilience.

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The Body Keeps the Score: EMDR For Physical Symptoms of Trauma
Carly Pollack Carly Pollack

The Body Keeps the Score: EMDR For Physical Symptoms of Trauma

Experiencing chronic pain, fatigue, or digestive problems that traditional medicine can't explain? You're not alone. Trauma can leave a lasting impact on your body as well as your mind. EMDR therapy offers a powerful tool to address the emotional roots of these physical symptoms, helping you heal from the inside out and reclaim your overall well-being. Learn more by reading this blog post.

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EMDR for Breakups & Divorce: Healing the Heartbreak After the Loss of a Relationship
Carly Pollack Carly Pollack

EMDR for Breakups & Divorce: Healing the Heartbreak After the Loss of a Relationship

Is the grief and pain of your breakup or divorce lingering or overwhelming? Online EMDR therapy can help you. This evidence-based approach helps you process difficult emotions and negative beliefs within & after the relationship. With EMDR, you can rewrite the narrative of your heartbreak and reclaim your sense of self. Read on to learn more about betrayal trauma and EMDR.

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EMDR Therapy: A Detailed Guide to Healing Trauma
Carly Pollack Carly Pollack

EMDR Therapy: A Detailed Guide to Healing Trauma

EMDR therapy offers a powerful method to heal from disturbing memories and emotional distress, including PTSD. It uses bilateral stimulation, like eye movements, to help you process past experiences in a safe and controlled environment. If you're struggling with anxiety, depression, or the lingering effects of trauma, EMDR therapy could be a key to unlocking your inner strength and reclaiming your life.

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