Integrative Healing with Holistic Modalities

These posts include information about trauma therapy including IFS, Somatic, Psychedelic, EMDR, & Brainspotting.

Curious about a specific topic? Search here:

Carly Pollack Carly Pollack

EMDR for Compassion Fatigue: Helping the Helpers

As a helping professional, you pour your heart into supporting others, but constant exposure to their struggles can lead to compassion fatigue. This leaves you feeling emotionally drained, disconnected from your clients, and questioning your ability to make a difference. But there is hope! EMDR therapy can address the root of compassion fatigue, helping you process vicarious trauma, release pent-up emotions, and rebuild your resilience.

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Carly Pollack Carly Pollack

The Body Keeps the Score: EMDR For Physical Symptoms of Trauma

Experiencing chronic pain, fatigue, or digestive problems that traditional medicine can't explain? You're not alone. Trauma can leave a lasting impact on your body as well as your mind. EMDR therapy offers a powerful tool to address the emotional roots of these physical symptoms, helping you heal from the inside out and reclaim your overall well-being. Learn more by reading this blog post.

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Carly Pollack Carly Pollack

EMDR Therapy: What is it and how does it work?

EMDR therapy offers a powerful tool to heal from disturbing memories and emotional distress. This approach utilizes bilateral stimulation, like eye movements, to help you process past experiences in a safe and controlled environment. If you're struggling with anxiety, depression, or the lingering effects of trauma, EMDR therapy could be a key to unlocking your inner strength and reclaiming your life.

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