This blog offers practical tools for the stressed-out, over-responsible woman ready to move through burnout, guilt, betrayal and anxiety.
You'll find expert, actionable resources using EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
The Unseen Weight of Success: A Guide to Distress Intolerance for the Successful Woman
You’ve mastered control in your career, but feel trapped by your emotions. This post explores why your professional strengths fail you in your emotional life and introduces a new path for healing. This isn't a personal failing - t's a physiological response, and you can learn to work with it. If you want confidence with your emotions, read this post to learn how to get it.
