This blog offers practical tools for the stressed-out, over-responsible caretaker ready to move through burnout, guilt, betrayal and anxiety.
You'll find expert, actionable resources using EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Unblend from Anxiety Using this IFS Method: Quick Read
If you find that your success is powered by an exhausting engine of worry, you're not failing- your Anxious Part is simply working too hard. This quick read will shift your perspective: your anxiety is a Protector, not a flaw to be fixed. Learn a simple Internal Family Systems (IFS) technique to connect with your Worrier Part and immediately reduce the intensity of your stress. Read on to discover how to find peace without losing your edge.
The Unseen Weight of Success: A Guide to Distress Intolerance for the Successful Woman
You’ve mastered control in your career, but feel trapped by your emotions. This post explores why your professional strengths fail you in your emotional life and introduces a new path for healing. This isn't a personal failing - t's a physiological response, and you can learn to work with it. If you want confidence with your emotions, read this post to learn how to get it.
Have an idea for a blog post? Interested in a topic that I haven’t written about yet? Submit your idea here.
