Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
So Your Over-Responsible Heart Adopted a Reactive Dog? An IFS Guide
You poured your heart into helping your reactive dog, but when progress feels out of reach, the drain and guilt are immense. What if the key to their calm lies in understanding your own nervous system? This isn't just about dog training. Read on to learn to walk a surprising path to peace for both you and your beloved companion.
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