Inside My Mind: A Therapist’s Blog

I write about psychedelics, traumatic grief, alternative therapy, betrayal trauma, self-care, EMDR therapy, and other topics that peak my interest.

Find guidance that helps you live a more confident life.

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Grief Carly Pollack Grief Carly Pollack

Supporting Your Neurodivergent Loved One Through Grief and Loss: A Practical Guide

Grief is universal human experience, and its expression is unique and depends on our personality, trauma, and brain wiring. For those supporting autistic or neurodivergent loved ones, understanding and respecting this expression is so important. This guide is for you, the ally, the friend, the family member, seeking to support your loved one during times of loss, in all its complex forms. Read on to discover practical tips and advice for offering genuine support.

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Carly Pollack Carly Pollack

Understanding Divorce When You're Neurodivergent: Challenges and Support

Divorce presents challenges for neurodivergent individuals, impacting the different routines, communication styles, and sensory experiences. If you identify as autistic or are otherwise neurodivergent and going through a divorce, this is for you. Understand the specific hurdles you might be facing and find support in this blog post.

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Carly Pollack Carly Pollack

Neurodivergent Grief and Trauma: Could EMDR Therapy Work for You?

EMDR therapy offers a structured yet adaptable approach to processing trauma and difficult memories. It could be a supportive option for neurodivergent folks. This post explores how EMDR can be particularly beneficial for those with Autism Spectrum Disorder (ASD) and ADHD. Learn how EMDR can be tailored to individual needs, respecting unique processing styles and promoting healing without overwhelming the system. Learn about EMDR therapy and whether it might be a good fit for you.

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