Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Psychedelic-Assisted Therapy for Betrayal: Is It Right For Me?
Finding out about betrayal hits incredibly hard, often a confusing mix of disbelief, anger, and shock. This upsetting experience can make simple things, like feeling happy or curious, feel almost impossible. Traditional coping methods often don't reach these deep hurts, leaving many feeling stuck. Discover how Psychedelic-Assisted Therapy offers a powerful path to heal and reclaim your vibrant self.
Let’s Work Together
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Therapy Tools & Workbooks
Self-guided EMDR tools, Brainspotting exercises, and therapist-created workbooks designed to support healing on your own schedule.
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For Therapists
For associate therapists in CA, CO, FL, or VA. Thoughtful supervision and private practice support grounded in The Calm Practice™ framework.
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Online Therapy
Virtual EMDR and trauma therapy to help you process grief, guilt, and self-doubt from the safety of your own space.
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EMDR Therapy
Structured EMDR therapy to process traumatic memories and reduce overwhelm so you can feel steadier in daily life.