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I write about psychedelics, traumatic grief, betrayal trauma, EMDR therapy, and other topics that peak my interest.

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Carly Pollack Carly Pollack

Be Kind to Your Grief: Quick Read

Feeling the deep ache of grief and wondering when it will end? It’s normal for us to do a lot to not feel the deep hurts in grief. This post offers a different perspective, rooted in Internal Family Systems (IFS). I’m inviting you to see grief not as an enemy, but as a part of yourself that deserves kindness and understanding. If you’re curious, read more here.

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Carly Pollack Carly Pollack

The Grief of Living in 2025 As a Person Who Cares About Others

Living in 2025 can feel disgusting, confusing, and “OK,” causing deep existential grief for those who care about others. This distress manifests as a profound sense of loss and moral injury for helpers. For those of us who care and who want to fight, this collective pain requires acknowledgment and action. I commit to lifelong learning, amplifying voices, and tangible support for a more just world. You can, too!

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Carly Pollack Carly Pollack

A Compassionate Guide: Helping Your Friend Through Betrayal Trauma and Infidelity

When a friend confides that they've been betrayed by infidelity, it's a moment that stops time. You see the raw pain, the confusion, and the sheer disbelief in their eyes, and you desperately want to make it all disappear. This guide offers compassionate advice on how to support your friend through the devastation of betrayal trauma, validating their feelings and offering practical ways to be a steady force.

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Carly Pollack Carly Pollack

Understanding Loss and Healing: The Many Faces of Grief

Maybe you've heard that grief follows certain steps, but your own experience feels different. You’re distant, angry and hurting, but are you “grieving”? Let’s learn about the multifaceted nature of grief. We'll explore the many ways loss can impact us, extending beyond traditional bereavement to include the grief of lost connections, shattered trust, and anticipated loss. This blog post explores grief, loss, and healing for busy adults.

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Carly Pollack Carly Pollack

Finding Healing in the Mountains: Nature's Cure for Grief, Trauma, and Loss in Steamboat Springs

Grief, in its many forms, can feel like a wilderness. Here in Steamboat Springs, the mountains and rivers offer more than just a backdrop; they provide a tangible pathway to healing. We combine nature's calming power with EMDR, IFS, and somatic therapy for deep emotional release. Discover how intensive in-person therapy can help you find solace and renewal.

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Carly Pollack Carly Pollack

Beyond the Physical: Emotional Healing After Injury or Surgery with EMDR

Experiencing a physical injury can be a life-altering event, affecting not only your body but also your mind. Beyond the physical pain, many individuals grapple with a range of emotions, including grief, anxiety, and depression. This blog post explores the emotional toll of injury, the benefits of EMDR therapy, and strategies for reclaiming your life after trauma from a therapist who has been there.

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