Experiencing a physical injury can be a life-altering event, affecting not only your body but also your mind. Beyond the physical pain, many individuals grapple with a range of emotions, including grief, anxiety, and depression. This blog post explores the emotional toll of injury, the benefits of EMDR therapy, and strategies for reclaiming your life after trauma from a therapist who has been there.

Psilocybin-assisted therapy offers a beautiful path for those grappling with grief and trauma. Psilocybin has long been used by the Mazatec for sacred healing rituals. Working with psilocybin therapeutically can help us connect to deep-seated emotions and foster healing. In this post, I explore the science, cultural context, and therapeutic process, emphasizing a compassionate and respectful approach.

Grief is a powerful experience of intense sadness, anger, hurt, and loss. This quick read, written by a grief therapist, equips you with the knowledge and empathy to support your loved ones. Learn powerful dos and don'ts for communication, practical ways to show you care, and how to help grieving children navigate their emotions.

Losing a pet can feel like losing a family member. Grief, sadness, and suffering might follow the loss of a pet. EMDR therapy can help you process the complex emotions of grief, guilt, anger, and confusion, allowing you to heal and move forward with cherished memories. Learn from a grief therapist who has lost pets.

After losing someone to suicide, navigating the waves of grief can feel overwhelming. From shock and anger to guilt and sadness, the rollercoaster of emotions may seem never-ending. It's important to remember that healing is possible. By building a strong support network, understanding the complexities of suicide, and finding meaningful ways to honor your loved one, you can begin to find healing in the midst of your pain.

Grief hits hard. It disrupts the brain's emotional control center, scrambling the circuits for happiness and connection. This throws a wave of raw emotions – sadness, anger, emptiness – at you after any loss. Even the dread you feel when you know a loss is coming, like caring for a terminally ill loved one, can trigger this emotional storm. That's anticipatory grief. And for some, the intense emotions linger, making daily life a struggle – that's complicated grief. This post dives into the science behind grief, offering tools and resources to help you navigate this difficult journey.

Many people believe grief fades with time, neatly tucked away in the past. But loss can strike unexpectedly, leaving you struggling to function in the present. You might feel blindsided by a wave of emotions you don't understand, impacting your daily life in ways you can't control. As a grief specialist, I know death therapy, or grief counseling, isn't about time constraints or pretending you're "over it." It's a space to explore your feelings, make sense of your experience, and develop helpful coping mechanisms, right from the start. We'll work together to find ways to integrate your grief and navigate this difficult time. Read more about Death Therapy and how I can support you.