Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Empathy Beyond Blood: How to Keep Caring
We talk about "self-care" and "boundaries," but rarely how to keep caring for each other. In this personal entry, I write about and explore empathy as a vital force for connection, examining its forms and offering practical ways to engage deeply without becoming overwhelmed. If you’re a caring, empathetic person, but feel worried that you’re burning out, this one’s for you.
Have an idea for a blog post? Interested in a topic that I haven’t written about yet? Submit your idea here.
