Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Empathy Beyond Blood: How to Keep Caring
We talk about "self-care" and "boundaries," but rarely how to keep caring for each other. In this personal entry, I write about and explore empathy as a vital force for connection, examining its forms and offering practical ways to engage deeply without becoming overwhelmed. If you’re a caring, empathetic person, but feel worried that you’re burning out, this one’s for you.
Let’s Work Together
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Digital Resources
Purchase and download workbooks, self EMDR and Brainspotting exercises, and other therapist-created resources for less than the cost of therapy.
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For Therapists
For associate therapists in CA, CO, FL, or VA, I offer clinical supervision. Find private practice support in the calm practice™, available for purchase.
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Online Therapy
Effective online grief and trauma therapy via video to address guilt, self-doubt, and build confidence from the comfort of your own space.
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EMDR Therapy
EMDR therapy to heal distress from traumatic memories that disrupts your daily life. During EMDR therapy, overwhelm is transformed into peace.