Inside My Mind: A Therapist’s Blog

I hope you find something in here that helps you live a more confident life.

TOPICS:

Betrayal Trauma Grief & Loss

EMDR Therapy Psychedelic Therapy

Carly Pollack 8/6/25 Carly Pollack 8/6/25

The Hidden Cost: Why "Pushing Through" Leads to Burnout, Not Peace

You're constantly pushing through, feeling drained and resentful, but can't seem to stop. This relentless hustle carries a hidden cost, impacting your body and peace of mind. What if the key to your well-being lies in understanding your nervous system and inner self? Discover why your old strategies aren't working and find a new path to genuine freedom.

Carly Pollack 6/27/25 Carly Pollack 6/27/25

An Unseen Weight: Why Caretakers Experience Deep Grief (And How to Heal It)

If you're a caretaker – a nurse, therapist, teacher, or EMT – you carry unique, often unseen, grief. This isn't just burnout, it's a profound emotional weight. This post explores why caretakers experience this deep bereavement and how specialized therapeutic approaches like EMDR, IFS, Somatic Therapy, and Brainspotting offer powerful pathways to healing and reclaiming your well-being. If you are a caretaker and you’re depleted, learn how to finally get the care you need.