Inside My Mind: A Therapist’s Blog

I write about psychedelics, traumatic grief, reactive dogs, alternative therapy, loss and betrayal trauma, living in 2025, self-care, EMDR therapy, and other topics that I care about.

I hope you find something in here that helps you live a more confident life.

TOPICS:

The Hidden Cost: Why "Pushing Through" Leads to Burnout, Not Peace
Carly Pollack Carly Pollack

The Hidden Cost: Why "Pushing Through" Leads to Burnout, Not Peace

You're constantly pushing through, feeling drained and resentful, but can't seem to stop. This relentless hustle carries a hidden cost, impacting your body and peace of mind. What if the key to your well-being lies in understanding your nervous system and inner self? Discover why your old strategies aren't working and find a new path to genuine freedom.

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An Unseen Weight: Why Caretakers Experience Profound Grief (And How to Heal It)
Carly Pollack Carly Pollack

An Unseen Weight: Why Caretakers Experience Profound Grief (And How to Heal It)

If you're a caretaker – a nurse, therapist, teacher, or EMT – you carry unique, often unseen, grief. This isn't just burnout, it's a profound emotional weight. This post explores why caretakers experience this deep bereavement and how specialized therapeutic approaches like EMDR, IFS, Somatic Therapy, and Brainspotting offer powerful pathways to healing and reclaiming your well-being. If you are a caretaker and you’re depleted, learn how to finally get the care you need.

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