Inside My Mind: A Therapist’s Blog

I write about psychedelics, traumatic grief, reactive dogs, alternative therapy, loss and betrayal trauma, living in 2025, self-care, EMDR therapy, and other topics that I care about.

I hope you find something in here that helps you live a more confident life.

TOPICS:

EMDR Therapy

Psychedelic Therapy

Betrayal Trauma

Grief & Loss

Carly Pollack 6/27/25 Carly Pollack 6/27/25

An Unseen Weight: Why Caretakers Experience Profound Grief (And How to Heal It)

If you're a caretaker – a nurse, therapist, teacher, or EMT – you carry unique, often unseen, grief. This isn't just burnout, it's a profound emotional weight. This post explores why caretakers experience this deep bereavement and how specialized therapeutic approaches like EMDR, IFS, Somatic Therapy, and Brainspotting offer powerful pathways to healing and reclaiming your well-being. If you are a caretaker and you’re depleted, learn how to finally get the care you need.