Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
To the Nearly Burnt-Out Caretaker in 2025
We’re living through a time that assaults empathy, and for those who care, it’s taking a real toll. This post is an open letter to the helpers, healers, and deeply feeling people who are exhausted. If you’ve been cycling through dread, anger, and collapse, you’re not alone — your nervous system is responding exactly as a caring system should. Read this post for how to stay human, stay grounded, and stay connected without burning out.
The Hidden Cost: Why "Pushing Through" Leads to Burnout, Not Peace
You're constantly pushing through, feeling drained and resentful, but can't seem to stop. This relentless hustle carries a hidden cost, impacting your body and peace of mind. What if the key to your well-being lies in understanding your nervous system and inner self? Discover why your old strategies aren't working and find a new path to genuine freedom.
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