Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Healing from Childhood Bullying: EMDR, Confidence & Moving Forward
For many adults, childhood bullying lives quietly in the body, shaping how safe we feel with others. The teasing, exclusion, or humiliation that happened years ago can show up as anxiety, perfectionism, or self-doubt. In this post, we’ll explore how EMDR, IFS, Somatic Therapy, and Brainspotting can help you release what’s stored in the body, reconnect with confidence, and build a sense of safety that lasts.
Have an idea for a blog post? Interested in a topic that I haven’t written about yet? Submit your idea here.
