Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Supporting Your Neurodivergent Loved One Through Grief and Loss: A Practical Guide
Grief is universal human experience, and its expression is unique and depends on our personality, trauma, and brain wiring. For those supporting autistic or neurodivergent loved ones, understanding and respecting this expression is so important. This guide is for you, the ally, the friend, the family member, seeking to support your loved one during times of loss, in all its complex forms. Read on to discover practical tips and advice for offering genuine support.
Let’s Work Together
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Digital Resources
Purchase and download workbooks, self EMDR and Brainspotting exercises, and other therapist-created resources for less than the cost of therapy.
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For Therapists
For associate therapists in CA, CO, FL, or VA, I offer clinical supervision. Find private practice support in the calm practice™, available for purchase.
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Online Therapy
Effective online grief and trauma therapy via video to address guilt, self-doubt, and build confidence from the comfort of your own space.
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EMDR Therapy
EMDR therapy to heal distress from traumatic memories that disrupts your daily life. During EMDR therapy, overwhelm is transformed into peace.