Welcome! This blog offers practical resources for understanding and healing burnout, guilt, betrayal and anxiety.
You'll find expert, easy-to-use tools informed by EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
Stigmatized Grief: Loss to Suicide, Addiction, or Violence
The world acknowledges certain heartbreaks, we have offerings of comfort and rituals for mourning. But what about the losses carried in silence or met with judgment, like those from suicide, addiction, or violence? This is disenfranchised grief – the pain that feels unseen and unsupported by society. This post helps you understand and validate this unique grief experience.
Let’s Work Together
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Digital Resources
Purchase and download workbooks, self EMDR and Brainspotting exercises, and other therapist-created resources for less than the cost of therapy.
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For Therapists
For associate therapists in CA, CO, FL, or VA, I offer clinical supervision. Find private practice support in the calm practice™, available for purchase.
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Online Therapy
Effective online grief and trauma therapy via video to address guilt, self-doubt, and build confidence from the comfort of your own space.
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EMDR Therapy
EMDR therapy to heal distress from traumatic memories that disrupts your daily life. During EMDR therapy, overwhelm is transformed into peace.