This blog offers practical tools for the stressed-out, over-responsible caretaker ready to move through burnout, guilt, betrayal and anxiety.
You'll find expert, actionable resources using EMDR, Somatics, Brainspotting, and IFS to heal the root of chronic overwhelm and live with more ease and clarity.
Use the search bar below to find resources on specific topics:
West Michigan Trauma Therapy: EMDR, IFS, Somatics & Lake Michigan Healing
Traditional talk therapy hasn't reached the root of your pain? My new West Michigan practice offers specialized approaches like EMDR, Brainspotting, and IFS in a deeply restorative environment near Lake Michigan. We use these powerful, brain-based methods to shift your nervous system out of fight-or-flight and help you find peace in trauma and grief. Read the full post to learn more about my integrated healing approach.
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