You’re functioning. Showing up.

Holding it together.

You don’t need more advice. You need a place to actually process what’s been held onto. Here, you’ll find grounded, practical tools to help you move through it with more clarity, steadiness, and ease.

Carly Pollack, LCSW Carly Pollack, LCSW

Understanding Loss & Healing: The Many Faces of Grief

Maybe you've heard that grief follows certain steps, but your own experience feels different. You’re distant, angry and hurting, but are you “grieving”? Let’s learn about the multifaceted nature of grief. We'll explore the many ways loss can impact us, extending beyond traditional bereavement to include the grief of lost connections, shattered trust, and anticipated loss. This blog post explores grief, loss, and healing for busy adults.

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Carly Pollack, LCSW Carly Pollack, LCSW

Rebuilding Trust: Psilocybin Therapy for Betrayal Trauma

Betrayal cuts deep, no matter the source. Traditional talk therapy sometimes isn't enough. Explore how psychedelic therapy, particularly psilocybin, offers a unique path for emotional healing from infidelity and broken trust. Discover how it can process pain, foster self-compassion, and help you move on from betrayal trauma. Learn about this potential for cheating recovery here.

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Carly Pollack, LCSW Carly Pollack, LCSW

Spiritual Awakening & Transcendence: Psilocybin Therapy for Caretakers

As a caretaker, you pour your heart into others. But who cares for you? Explore how psilocybin therapy can reignite your spirit, offering spiritual awakening and transcendence to combat burnout. Discover renewed purpose and deeper connection with your self and your world. Interested in psilocybin therapy? Read on to learn more.

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Carly Pollack, LCSW Carly Pollack, LCSW

Finding Solid Ground: How Psychedelic Journeys Can Support PTSD Recovery

PTSD's weight is heavy. Psychedelics, like psilocybin, offer a unique healing path, disrupting rigid trauma patterns. They facilitate detached perspectives, uncovering beliefs, and fostering self-compassion. Explore how psychedelic-assisted therapy can support your journey towards reclaiming your well-being. Contact me today and let’s talk about how psychedelics could support your healing.

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Carly Pollack, LCSW Carly Pollack, LCSW

Beyond the Physical: Emotional Healing After Injury or Surgery with EMDR

Experiencing a physical injury can be a life-altering event, affecting not only your body but also your mind. Beyond the physical pain, many individuals grapple with a range of emotions, including grief, anxiety, and depression. This blog post explores the emotional toll of injury, the benefits of EMDR therapy, and strategies for reclaiming your life after trauma from a therapist who has been there.

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Psychedelic Therapy Carly Pollack, LCSW Psychedelic Therapy Carly Pollack, LCSW

Psilocybin-Assisted Therapy for Grief & Trauma: Honoring the Mazatec

Psilocybin-assisted therapy offers a beautiful path for those grappling with grief and trauma. Psilocybin has long been used by the Mazatec for sacred healing rituals. Working with psilocybin therapeutically can help us connect to deep-seated emotions and foster healing. In this post, I explore the science, cultural context, and therapeutic process, emphasizing a compassionate and respectful approach. Read on to learn more.

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Therapy helps you actually process what’s underneath… not just understand it.

If you’re ready, schedule a free consultation phone call and let’s get started.